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Vegetarian pie, shortcrust pastry
Calories at mga nutrisyon
283
calorieskcal bawat 100 g
Protina9.2 g
Carbs16 g
Taba20 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 283 kcal —
- Protina 9.2 g 18%
- Carbohydrate 16 g 6%
- Taba 20 g 26%
- Saturated fat 11 g 55%
- Hibla 2.4 g 9%
- Asukal 2.4 g —
- Sodium 338 mg 15%
- Cholesterol 32.9 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 286 µg 32%
- Bitamina C 4.3 mg 5%
- Bitamina D 0.66 µg 3%
- Bitamina E 1.2 mg 8%
- Bitamina K 13 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.82 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 21.9 µg 5%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 242 mg 19%
- Iron 0.77 mg 4%
- Magnesium 30.2 mg 7%
- Phosphorus 198 mg 16%
- Potassium 248 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.39 mg 43%
- Manganese 0.51 mg 22%
- Selenium 6.3 µg 11%
- Iodine 22.7 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9.2 g | 16 g | 20 g |
| 50 g | 50 g | 142 | 4.6 g | 7.9 g | 10 g |
| 150 g | 150 g | 425 | 14 g | 24 g | 30 g |
| 200 g | 200 g | 566 | 18 g | 32 g | 40 g |
| 250 g | 250 g | 708 | 23 g | 39 g | 50 g |
Mga kahawig na pagkain
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Feta and spinach pie shortcrust pastry270 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Shortbread pie crust sweet446 kcal / 100 g
Mga tanong tungkol sa Vegetarian pie, shortcrust pastry
Ilang calories ang nasa 100 g ng Vegetarian pie, shortcrust pastry?
Ang 100 g ng Vegetarian pie, shortcrust pastry ay may 283 kcal, 9.2 g na protina, 16 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Vegetarian pie, shortcrust pastry?
Ang 50 g ng Vegetarian pie, shortcrust pastry ay may 142 kcal, 4.6 g na protina, 7.9 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 150 g ng Vegetarian pie, shortcrust pastry?
Ang 150 g ng Vegetarian pie, shortcrust pastry ay may 425 kcal, 14 g na protina, 24 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 200 g ng Vegetarian pie, shortcrust pastry?
Ang 200 g ng Vegetarian pie, shortcrust pastry ay may 566 kcal, 18 g na protina, 32 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 250 g ng Vegetarian pie, shortcrust pastry?
Ang 250 g ng Vegetarian pie, shortcrust pastry ay may 708 kcal, 23 g na protina, 39 g na carbohydrate at 50 g na taba.
Pinagmulan: Fineli (Finland) 1221 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
