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Ham and cheese pie, shortcrust pastry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 332 kcal —
- Protina 11 g 22%
- Carbohydrate 19 g 7%
- Taba 24 g 30%
- Saturated fat 11 g 57%
- Hibla 1 g 4%
- Asukal 1.4 g —
- Sodium 245 mg 11%
- Cholesterol 87.6 mg 29%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 168 µg 19%
- Bitamina C 14.7 mg 16%
- Bitamina D 1.4 µg 7%
- Bitamina E 1.9 mg 13%
- Bitamina K 12.7 µg 11%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 19.4 µg 5%
- Bitamina B12 0.61 µg 25%
Mga mineral
- Calcium 144 mg 11%
- Iron 0.74 mg 4%
- Magnesium 19.2 mg 5%
- Phosphorus 173 mg 14%
- Potassium 164 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.17 mg 7%
- Selenium 14 µg 25%
- Iodine 15.4 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 11 g | 19 g | 24 g |
| 50 g | 50 g | 166 | 5.6 g | 9.3 g | 12 g |
| 150 g | 150 g | 498 | 17 g | 28 g | 35 g |
| 200 g | 200 g | 664 | 23 g | 37 g | 47 g |
| 250 g | 250 g | 830 | 28 g | 47 g | 59 g |
Mga kahawig na pagkain
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
Mga tanong tungkol sa Ham and cheese pie, shortcrust pastry
Ilang calories ang nasa 100 g ng Ham and cheese pie, shortcrust pastry?
Ang 100 g ng Ham and cheese pie, shortcrust pastry ay may 332 kcal, 11 g na protina, 19 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 50 g ng Ham and cheese pie, shortcrust pastry?
Ang 50 g ng Ham and cheese pie, shortcrust pastry ay may 166 kcal, 5.6 g na protina, 9.3 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 150 g ng Ham and cheese pie, shortcrust pastry?
Ang 150 g ng Ham and cheese pie, shortcrust pastry ay may 498 kcal, 17 g na protina, 28 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 200 g ng Ham and cheese pie, shortcrust pastry?
Ang 200 g ng Ham and cheese pie, shortcrust pastry ay may 664 kcal, 23 g na protina, 37 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 250 g ng Ham and cheese pie, shortcrust pastry?
Ang 250 g ng Ham and cheese pie, shortcrust pastry ay may 830 kcal, 28 g na protina, 47 g na carbohydrate at 59 g na taba.
Pinagmulan: Fineli (Finland) 31780 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
