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Feta and spinach pie, sour cream filling, shortcrust pastry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 214 kcal —
- Protina 6.4 g 13%
- Carbohydrate 12 g 4%
- Taba 15 g 20%
- Saturated fat 5.4 g 27%
- Hibla 1 g 4%
- Asukal 1.5 g —
- Sodium 460 mg 20%
- Cholesterol 56 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 187 µg 21%
- Bitamina C 15.1 mg 17%
- Bitamina D 0.69 µg 3%
- Bitamina E 2.4 mg 16%
- Bitamina K 104 µg 87%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 68.3 µg 17%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 116 mg 9%
- Iron 0.86 mg 5%
- Magnesium 33.6 mg 8%
- Phosphorus 109 mg 9%
- Potassium 251 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 9%
- Manganese 0.71 mg 31%
- Selenium 9.1 µg 17%
- Iodine 21.9 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 6.4 g | 12 g | 15 g |
| 50 g | 50 g | 107 | 3.2 g | 6.2 g | 7.6 g |
| 150 g | 150 g | 321 | 9.5 g | 19 g | 23 g |
| 200 g | 200 g | 428 | 13 g | 25 g | 31 g |
| 250 g | 250 g | 535 | 16 g | 31 g | 38 g |
Mga kahawig na pagkain
- Feta and spinach pie shortcrust pastry270 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
Mga tanong tungkol sa Feta and spinach pie, sour cream filling, shortcrust pastry
Ilang calories ang nasa 100 g ng Feta and spinach pie, sour cream filling, shortcrust pastry?
Ang 100 g ng Feta and spinach pie, sour cream filling, shortcrust pastry ay may 214 kcal, 6.4 g na protina, 12 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Feta and spinach pie, sour cream filling, shortcrust pastry?
Ang 50 g ng Feta and spinach pie, sour cream filling, shortcrust pastry ay may 107 kcal, 3.2 g na protina, 6.2 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 150 g ng Feta and spinach pie, sour cream filling, shortcrust pastry?
Ang 150 g ng Feta and spinach pie, sour cream filling, shortcrust pastry ay may 321 kcal, 9.5 g na protina, 19 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 200 g ng Feta and spinach pie, sour cream filling, shortcrust pastry?
Ang 200 g ng Feta and spinach pie, sour cream filling, shortcrust pastry ay may 428 kcal, 13 g na protina, 25 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 250 g ng Feta and spinach pie, sour cream filling, shortcrust pastry?
Ang 250 g ng Feta and spinach pie, sour cream filling, shortcrust pastry ay may 535 kcal, 16 g na protina, 31 g na carbohydrate at 38 g na taba.
Pinagmulan: Fineli (Finland) 3332 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
