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White bread, wheat roll, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 311 kcal —
- Protina 8.7 g 17%
- Carbohydrate 52 g 19%
- Taba 6.7 g 9%
- Saturated fat 1.4 g 7%
- Hibla 2.5 g 9%
- Asukal 1.7 g —
- Sodium 212 mg 9%
- Cholesterol 3.5 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.1 µg 3%
- Bitamina C 0.13 mg 0%
- Bitamina D 0.43 µg 2%
- Bitamina E 1.2 mg 8%
- Bitamina K 6.3 µg 5%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.81 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 22.8 µg 6%
- Bitamina B12 0.06 µg 3%
Mga mineral
- Calcium 35.9 mg 3%
- Iron 0.67 mg 4%
- Magnesium 22.6 mg 5%
- Phosphorus 102 mg 8%
- Potassium 143 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.41 mg 18%
- Selenium 7.4 µg 13%
- Iodine 21.8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8.7 g | 52 g | 6.7 g |
| 50 g | 50 g | 156 | 4.4 g | 26 g | 3.3 g |
| 150 g | 150 g | 467 | 13 g | 78 g | 10 g |
| 200 g | 200 g | 622 | 18 g | 104 g | 13 g |
| 250 g | 250 g | 778 | 22 g | 130 g | 17 g |
Mga kahawig na pagkain
- White bread wheat roll water239 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
Mga tanong tungkol sa White bread, wheat roll, low-fat milk
Ilang calories ang nasa 100 g ng White bread, wheat roll, low-fat milk?
Ang 100 g ng White bread, wheat roll, low-fat milk ay may 311 kcal, 8.7 g na protina, 52 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng White bread, wheat roll, low-fat milk?
Ang 50 g ng White bread, wheat roll, low-fat milk ay may 156 kcal, 4.4 g na protina, 26 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng White bread, wheat roll, low-fat milk?
Ang 150 g ng White bread, wheat roll, low-fat milk ay may 467 kcal, 13 g na protina, 78 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng White bread, wheat roll, low-fat milk?
Ang 200 g ng White bread, wheat roll, low-fat milk ay may 622 kcal, 18 g na protina, 104 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng White bread, wheat roll, low-fat milk?
Ang 250 g ng White bread, wheat roll, low-fat milk ay may 778 kcal, 22 g na protina, 130 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 1108 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
