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Waffle, fat-free milk
Calories at mga nutrisyon
190
calorieskcal bawat 100 g
Protina7 g
Carbs25 g
Taba6.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 7 g 14%
- Carbohydrate 25 g 9%
- Taba 6.4 g 8%
- Saturated fat 1.3 g 7%
- Hibla 1 g 4%
- Asukal 3.8 g —
- Sodium 180 mg 8%
- Cholesterol 45.2 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47 µg 5%
- Bitamina C 0.51 mg 1%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.2 mg 8%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.34 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 12.7 µg 3%
- Bitamina B12 0.49 µg 20%
Mga mineral
- Calcium 97.6 mg 8%
- Iron 0.5 mg 3%
- Magnesium 18.6 mg 4%
- Phosphorus 123 mg 10%
- Potassium 173 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 8.7 µg 16%
- Iodine 25.6 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 7 g | 25 g | 6.4 g |
| 50 g | 50 g | 95 | 3.5 g | 13 g | 3.2 g |
| 150 g | 150 g | 285 | 11 g | 38 g | 9.5 g |
| 200 g | 200 g | 380 | 14 g | 50 g | 13 g |
| 250 g | 250 g | 475 | 18 g | 63 g | 16 g |
Mga kahawig na pagkain
- Waffle low-fat milk198 kcal / 100 g
- Waffle whole milk210 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
Mga tanong tungkol sa Waffle, fat-free milk
Ilang calories ang nasa 100 g ng Waffle, fat-free milk?
Ang 100 g ng Waffle, fat-free milk ay may 190 kcal, 7 g na protina, 25 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Waffle, fat-free milk?
Ang 50 g ng Waffle, fat-free milk ay may 95 kcal, 3.5 g na protina, 13 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Waffle, fat-free milk?
Ang 150 g ng Waffle, fat-free milk ay may 285 kcal, 11 g na protina, 38 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 200 g ng Waffle, fat-free milk?
Ang 200 g ng Waffle, fat-free milk ay may 380 kcal, 14 g na protina, 50 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Waffle, fat-free milk?
Ang 250 g ng Waffle, fat-free milk ay may 475 kcal, 18 g na protina, 63 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 32834 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
