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Thin pancake, low-fat milk
Calories at mga nutrisyon
187
calorieskcal bawat 100 g
Protina7.3 g
Carbs21 g
Taba8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 7.3 g 15%
- Carbohydrate 21 g 8%
- Taba 8 g 10%
- Saturated fat 2.2 g 11%
- Hibla 0.8 g 3%
- Asukal 4 g —
- Sodium 212 mg 9%
- Cholesterol 73.3 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 71.1 µg 8%
- Bitamina C 0.51 mg 1%
- Bitamina D 1.4 µg 7%
- Bitamina E 1.3 mg 9%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 15.9 µg 4%
- Bitamina B12 0.65 µg 27%
Mga mineral
- Calcium 108 mg 8%
- Iron 0.57 mg 3%
- Magnesium 17.7 mg 4%
- Phosphorus 136 mg 11%
- Potassium 175 mg 4%
- Zinc 0.76 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.15 mg 7%
- Selenium 10.5 µg 19%
- Iodine 30.4 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 7.3 g | 21 g | 8 g |
| 50 g | 50 g | 94 | 3.7 g | 10 g | 4 g |
| 150 g | 150 g | 281 | 11 g | 31 g | 12 g |
| 200 g | 200 g | 374 | 15 g | 42 g | 16 g |
| 250 g | 250 g | 468 | 18 g | 52 g | 20 g |
Mga kahawig na pagkain
- Thin pancake fat-free milk170 kcal / 100 g
- Thin pancake whole milk191 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Blin with low-fat milk209 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
Mga tanong tungkol sa Thin pancake, low-fat milk
Ilang calories ang nasa 100 g ng Thin pancake, low-fat milk?
Ang 100 g ng Thin pancake, low-fat milk ay may 187 kcal, 7.3 g na protina, 21 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 50 g ng Thin pancake, low-fat milk?
Ang 50 g ng Thin pancake, low-fat milk ay may 94 kcal, 3.7 g na protina, 10 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Thin pancake, low-fat milk?
Ang 150 g ng Thin pancake, low-fat milk ay may 281 kcal, 11 g na protina, 31 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Thin pancake, low-fat milk?
Ang 200 g ng Thin pancake, low-fat milk ay may 374 kcal, 15 g na protina, 42 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Thin pancake, low-fat milk?
Ang 250 g ng Thin pancake, low-fat milk ay may 468 kcal, 18 g na protina, 52 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 1223 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
