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Thin pancake, whole milk
Calories at mga nutrisyon
191
calorieskcal bawat 100 g
Protina7 g
Carbs20 g
Taba9.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 191 kcal —
- Protina 7 g 14%
- Carbohydrate 20 g 7%
- Taba 9.1 g 12%
- Saturated fat 3 g 15%
- Hibla 0.8 g 3%
- Asukal 3.8 g —
- Sodium 205 mg 9%
- Cholesterol 73.3 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78.2 µg 9%
- Bitamina C 0.43 mg 0%
- Bitamina D 1.3 µg 7%
- Bitamina E 1.3 mg 8%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.29 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 16.1 µg 4%
- Bitamina B12 0.62 µg 26%
Mga mineral
- Calcium 106 mg 8%
- Iron 0.55 mg 3%
- Magnesium 16.9 mg 4%
- Phosphorus 129 mg 10%
- Potassium 175 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 10.1 µg 18%
- Iodine 28.9 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 7 g | 20 g | 9.1 g |
| 50 g | 50 g | 96 | 3.5 g | 9.9 g | 4.5 g |
| 150 g | 150 g | 287 | 11 g | 30 g | 14 g |
| 200 g | 200 g | 382 | 14 g | 40 g | 18 g |
| 250 g | 250 g | 478 | 17 g | 50 g | 23 g |
Mga kahawig na pagkain
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Oven-baked pancake whole milk164 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Waffle whole milk210 kcal / 100 g
- Blin with whole milk 3.5%220 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
Mga tanong tungkol sa Thin pancake, whole milk
Ilang calories ang nasa 100 g ng Thin pancake, whole milk?
Ang 100 g ng Thin pancake, whole milk ay may 191 kcal, 7 g na protina, 20 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 50 g ng Thin pancake, whole milk?
Ang 50 g ng Thin pancake, whole milk ay may 96 kcal, 3.5 g na protina, 9.9 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Thin pancake, whole milk?
Ang 150 g ng Thin pancake, whole milk ay may 287 kcal, 11 g na protina, 30 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Thin pancake, whole milk?
Ang 200 g ng Thin pancake, whole milk ay may 382 kcal, 14 g na protina, 40 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Thin pancake, whole milk?
Ang 250 g ng Thin pancake, whole milk ay may 478 kcal, 17 g na protina, 50 g na carbohydrate at 23 g na taba.
Pinagmulan: Fineli (Finland) 32825 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
