Alamin ang laman ng plato mo
Oven-baked pancake, whole milk
Calories at mga nutrisyon
164
calorieskcal bawat 100 g
Protina6.6 g
Carbs21 g
Taba5.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 6.6 g 13%
- Carbohydrate 21 g 8%
- Taba 5.5 g 7%
- Saturated fat 2.2 g 11%
- Hibla 0.7 g 3%
- Asukal 5.9 g —
- Sodium 224 mg 10%
- Cholesterol 66 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60.9 µg 7%
- Bitamina C 0.48 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.64 mg 4%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.28 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 15.4 µg 4%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 102 mg 8%
- Iron 0.51 mg 3%
- Magnesium 16.3 mg 4%
- Phosphorus 123 mg 10%
- Potassium 168 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 9.5 µg 17%
- Iodine 29.9 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6.6 g | 21 g | 5.5 g |
| 50 g | 50 g | 82 | 3.3 g | 11 g | 2.7 g |
| 150 g | 150 g | 246 | 9.9 g | 32 g | 8.2 g |
| 200 g | 200 g | 328 | 13 g | 43 g | 11 g |
| 250 g | 250 g | 410 | 17 g | 54 g | 14 g |
Mga kahawig na pagkain
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Thin pancake whole milk191 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Blin with whole milk 3.5%220 kcal / 100 g
- Danish pastry vanilla custard whole milk337 kcal / 100 g
- Oven-baked cheese cake cake370 kcal / 100 g
Mga tanong tungkol sa Oven-baked pancake, whole milk
Ilang calories ang nasa 100 g ng Oven-baked pancake, whole milk?
Ang 100 g ng Oven-baked pancake, whole milk ay may 164 kcal, 6.6 g na protina, 21 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Oven-baked pancake, whole milk?
Ang 50 g ng Oven-baked pancake, whole milk ay may 82 kcal, 3.3 g na protina, 11 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Oven-baked pancake, whole milk?
Ang 150 g ng Oven-baked pancake, whole milk ay may 246 kcal, 9.9 g na protina, 32 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 200 g ng Oven-baked pancake, whole milk?
Ang 200 g ng Oven-baked pancake, whole milk ay may 328 kcal, 13 g na protina, 43 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Oven-baked pancake, whole milk?
Ang 250 g ng Oven-baked pancake, whole milk ay may 410 kcal, 17 g na protina, 54 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 32830 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
