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Oven-baked pancake, fat-free milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 6.7 g 13%
- Carbohydrate 22 g 8%
- Taba 3.1 g 4%
- Saturated fat 0.7 g 4%
- Hibla 0.8 g 3%
- Asukal 6 g —
- Sodium 226 mg 10%
- Cholesterol 59.3 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43.4 µg 5%
- Bitamina C 0.62 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.6 mg 4%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.28 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 0.59 µg 25%
Mga mineral
- Calcium 101 mg 8%
- Iron 0.5 mg 3%
- Magnesium 17.1 mg 4%
- Phosphorus 124 mg 10%
- Potassium 169 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 9.5 µg 17%
- Iodine 30.2 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 6.7 g | 22 g | 3.1 g |
| 50 g | 50 g | 72 | 3.4 g | 11 g | 1.5 g |
| 150 g | 150 g | 216 | 10 g | 32 g | 4.6 g |
| 200 g | 200 g | 288 | 13 g | 43 g | 6.2 g |
| 250 g | 250 g | 360 | 17 g | 54 g | 7.7 g |
Mga kahawig na pagkain
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
Mga tanong tungkol sa Oven-baked pancake, fat-free milk
Ilang calories ang nasa 100 g ng Oven-baked pancake, fat-free milk?
Ang 100 g ng Oven-baked pancake, fat-free milk ay may 144 kcal, 6.7 g na protina, 22 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Oven-baked pancake, fat-free milk?
Ang 50 g ng Oven-baked pancake, fat-free milk ay may 72 kcal, 3.4 g na protina, 11 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Oven-baked pancake, fat-free milk?
Ang 150 g ng Oven-baked pancake, fat-free milk ay may 216 kcal, 10 g na protina, 32 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 200 g ng Oven-baked pancake, fat-free milk?
Ang 200 g ng Oven-baked pancake, fat-free milk ay may 288 kcal, 13 g na protina, 43 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 250 g ng Oven-baked pancake, fat-free milk?
Ang 250 g ng Oven-baked pancake, fat-free milk ay may 360 kcal, 17 g na protina, 54 g na carbohydrate at 7.7 g na taba.
Pinagmulan: Fineli (Finland) 32828 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
