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Cheese souffle, low-fat milk
Calories at mga nutrisyon
202
calorieskcal bawat 100 g
Protina13 g
Carbs5.8 g
Taba14 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 202 kcal —
- Protina 13 g 25%
- Carbohydrate 5.8 g 2%
- Taba 14 g 18%
- Saturated fat 5.9 g 29%
- Hibla 0.2 g 1%
- Asukal 2.3 g —
- Sodium 581 mg 25%
- Cholesterol 172 mg 57%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 164 µg 18%
- Bitamina C 0.33 mg 0%
- Bitamina D 1.6 µg 8%
- Bitamina E 1.6 mg 11%
- Bitamina K 6.3 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 29.8 µg 7%
- Bitamina B12 1.4 µg 57%
Mga mineral
- Calcium 261 mg 20%
- Iron 0.85 mg 5%
- Magnesium 18.7 mg 4%
- Phosphorus 242 mg 19%
- Potassium 142 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 31%
- Manganese 0.06 mg 3%
- Selenium 19.4 µg 35%
- Iodine 61.1 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 13 g | 5.8 g | 14 g |
| 50 g | 50 g | 101 | 6.3 g | 2.9 g | 7.2 g |
| 150 g | 150 g | 303 | 19 g | 8.7 g | 22 g |
| 200 g | 200 g | 404 | 25 g | 12 g | 29 g |
| 250 g | 250 g | 505 | 32 g | 14 g | 36 g |
Mga kahawig na pagkain
- Spinach souffle low-fat milk90 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
Mga tanong tungkol sa Cheese souffle, low-fat milk
Ilang calories ang nasa 100 g ng Cheese souffle, low-fat milk?
Ang 100 g ng Cheese souffle, low-fat milk ay may 202 kcal, 13 g na protina, 5.8 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Cheese souffle, low-fat milk?
Ang 50 g ng Cheese souffle, low-fat milk ay may 101 kcal, 6.3 g na protina, 2.9 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 150 g ng Cheese souffle, low-fat milk?
Ang 150 g ng Cheese souffle, low-fat milk ay may 303 kcal, 19 g na protina, 8.7 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Cheese souffle, low-fat milk?
Ang 200 g ng Cheese souffle, low-fat milk ay may 404 kcal, 25 g na protina, 12 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 250 g ng Cheese souffle, low-fat milk?
Ang 250 g ng Cheese souffle, low-fat milk ay may 505 kcal, 32 g na protina, 14 g na carbohydrate at 36 g na taba.
Pinagmulan: Fineli (Finland) 6028 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
