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Spinach souffle, fat-free milk
Calories at mga nutrisyon
86
calorieskcal bawat 100 g
Protina5.5 g
Carbs4.2 g
Taba5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 86 kcal —
- Protina 5.5 g 11%
- Carbohydrate 4.2 g 2%
- Taba 5 g 6%
- Saturated fat 1.1 g 6%
- Hibla 0.7 g 3%
- Asukal 2 g —
- Sodium 311 mg 14%
- Cholesterol 95.7 mg 32%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 189 µg 21%
- Bitamina C 20.3 mg 23%
- Bitamina D 1 µg 5%
- Bitamina E 1.5 mg 10%
- Bitamina K 131 µg 109%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.65 mg 4%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 86.1 µg 22%
- Bitamina B12 0.68 µg 28%
Mga mineral
- Calcium 102 mg 8%
- Iron 1.1 mg 6%
- Magnesium 36.8 mg 9%
- Phosphorus 106 mg 8%
- Potassium 320 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.08 mg 8%
- Manganese 0.85 mg 37%
- Selenium 10.1 µg 18%
- Iodine 28.7 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 5.5 g | 4.2 g | 5 g |
| 50 g | 50 g | 43 | 2.8 g | 2.1 g | 2.5 g |
| 150 g | 150 g | 129 | 8.3 g | 6.3 g | 7.5 g |
| 200 g | 200 g | 172 | 11 g | 8.5 g | 10 g |
| 250 g | 250 g | 215 | 14 g | 11 g | 13 g |
Mga kahawig na pagkain
- Spinach souffle low-fat milk90 kcal / 100 g
- Spinach souffle whole milk96 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
Mga tanong tungkol sa Spinach souffle, fat-free milk
Ilang calories ang nasa 100 g ng Spinach souffle, fat-free milk?
Ang 100 g ng Spinach souffle, fat-free milk ay may 86 kcal, 5.5 g na protina, 4.2 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Spinach souffle, fat-free milk?
Ang 50 g ng Spinach souffle, fat-free milk ay may 43 kcal, 2.8 g na protina, 2.1 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Spinach souffle, fat-free milk?
Ang 150 g ng Spinach souffle, fat-free milk ay may 129 kcal, 8.3 g na protina, 6.3 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 200 g ng Spinach souffle, fat-free milk?
Ang 200 g ng Spinach souffle, fat-free milk ay may 172 kcal, 11 g na protina, 8.5 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Spinach souffle, fat-free milk?
Ang 250 g ng Spinach souffle, fat-free milk ay may 215 kcal, 14 g na protina, 11 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32841 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
