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Spinach souffle, low-fat milk
Calories at mga nutrisyon
90
calorieskcal bawat 100 g
Protina5.5 g
Carbs4.2 g
Taba5.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 90 kcal —
- Protina 5.5 g 11%
- Carbohydrate 4.2 g 2%
- Taba 5.5 g 7%
- Saturated fat 1.5 g 7%
- Hibla 0.7 g 3%
- Asukal 2 g —
- Sodium 310 mg 13%
- Cholesterol 97.6 mg 33%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 193 µg 21%
- Bitamina C 20.3 mg 23%
- Bitamina D 1 µg 5%
- Bitamina E 1.5 mg 10%
- Bitamina K 131 µg 109%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.65 mg 4%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 86.1 µg 22%
- Bitamina B12 0.68 µg 28%
Mga mineral
- Calcium 101 mg 8%
- Iron 1.1 mg 6%
- Magnesium 36.5 mg 9%
- Phosphorus 106 mg 8%
- Potassium 316 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.85 mg 37%
- Selenium 10.1 µg 18%
- Iodine 28.8 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 5.5 g | 4.2 g | 5.5 g |
| 50 g | 50 g | 45 | 2.8 g | 2.1 g | 2.8 g |
| 150 g | 150 g | 135 | 8.3 g | 6.3 g | 8.3 g |
| 200 g | 200 g | 180 | 11 g | 8.4 g | 11 g |
| 250 g | 250 g | 225 | 14 g | 11 g | 14 g |
Mga kahawig na pagkain
- Spinach souffle fat-free milk86 kcal / 100 g
- Spinach souffle whole milk96 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Mga tanong tungkol sa Spinach souffle, low-fat milk
Ilang calories ang nasa 100 g ng Spinach souffle, low-fat milk?
Ang 100 g ng Spinach souffle, low-fat milk ay may 90 kcal, 5.5 g na protina, 4.2 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Spinach souffle, low-fat milk?
Ang 50 g ng Spinach souffle, low-fat milk ay may 45 kcal, 2.8 g na protina, 2.1 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Spinach souffle, low-fat milk?
Ang 150 g ng Spinach souffle, low-fat milk ay may 135 kcal, 8.3 g na protina, 6.3 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 200 g ng Spinach souffle, low-fat milk?
Ang 200 g ng Spinach souffle, low-fat milk ay may 180 kcal, 11 g na protina, 8.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Spinach souffle, low-fat milk?
Ang 250 g ng Spinach souffle, low-fat milk ay may 225 kcal, 14 g na protina, 11 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 32840 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
