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Salmon spinach casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 155 kcal —
- Protina 12 g 23%
- Carbohydrate 3.2 g 1%
- Taba 11 g 14%
- Saturated fat 2.7 g 14%
- Hibla 0.3 g 1%
- Asukal 1.9 g —
- Sodium 363 mg 16%
- Cholesterol 38.1 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 70.9 µg 8%
- Bitamina C 8.4 mg 9%
- Bitamina D 4.4 µg 22%
- Bitamina E 1.8 mg 12%
- Bitamina K 57.2 µg 48%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.43 mg 25%
- Folate (B9) 35.9 µg 9%
- Bitamina B12 1.8 µg 76%
Mga mineral
- Calcium 100 mg 8%
- Iron 0.5 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 176 mg 14%
- Potassium 343 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.09 mg 11%
- Manganese 0.36 mg 15%
- Selenium 14.4 µg 26%
- Iodine 56.5 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 3.2 g | 11 g |
| 50 g | 50 g | 78 | 5.8 g | 1.6 g | 5.3 g |
| 150 g | 150 g | 233 | 17 g | 4.8 g | 16 g |
| 200 g | 200 g | 310 | 23 g | 6.5 g | 21 g |
| 250 g | 250 g | 388 | 29 g | 8.1 g | 27 g |
Mga kahawig na pagkain
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Mga tanong tungkol sa Salmon spinach casserole, low-fat milk
Ilang calories ang nasa 100 g ng Salmon spinach casserole, low-fat milk?
Ang 100 g ng Salmon spinach casserole, low-fat milk ay may 155 kcal, 12 g na protina, 3.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Salmon spinach casserole, low-fat milk?
Ang 50 g ng Salmon spinach casserole, low-fat milk ay may 78 kcal, 5.8 g na protina, 1.6 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Salmon spinach casserole, low-fat milk?
Ang 150 g ng Salmon spinach casserole, low-fat milk ay may 233 kcal, 17 g na protina, 4.8 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Salmon spinach casserole, low-fat milk?
Ang 200 g ng Salmon spinach casserole, low-fat milk ay may 310 kcal, 23 g na protina, 6.5 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Salmon spinach casserole, low-fat milk?
Ang 250 g ng Salmon spinach casserole, low-fat milk ay may 388 kcal, 29 g na protina, 8.1 g na carbohydrate at 27 g na taba.
Pinagmulan: Fineli (Finland) 32214 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
