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Macaroni and fish casserole, fish average, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 9 g 18%
- Carbohydrate 7.9 g 3%
- Taba 3.3 g 4%
- Saturated fat 1.4 g 7%
- Hibla 0.3 g 1%
- Asukal 2.2 g —
- Sodium 347 mg 15%
- Cholesterol 51.3 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38.7 µg 4%
- Bitamina C 0.67 mg 1%
- Bitamina D 3.5 µg 18%
- Bitamina E 0.65 mg 4%
- Bitamina K 1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 11.7 µg 3%
- Bitamina B12 1.7 µg 70%
Mga mineral
- Calcium 109 mg 8%
- Iron 0.64 mg 4%
- Magnesium 17.2 mg 4%
- Phosphorus 153 mg 12%
- Potassium 198 mg 4%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.09 mg 4%
- Selenium 12 µg 22%
- Iodine 38.6 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7.9 g | 3.3 g |
| 50 g | 50 g | 50 | 4.5 g | 4 g | 1.7 g |
| 150 g | 150 g | 149 | 14 g | 12 g | 5 g |
| 200 g | 200 g | 198 | 18 g | 16 g | 6.6 g |
| 250 g | 250 g | 248 | 23 g | 20 g | 8.3 g |
Mga kahawig na pagkain
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Weighted average167 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Mga tanong tungkol sa Macaroni and fish casserole, fish average, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and fish casserole, fish average, low-fat milk?
Ang 100 g ng Macaroni and fish casserole, fish average, low-fat milk ay may 99 kcal, 9 g na protina, 7.9 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and fish casserole, fish average, low-fat milk?
Ang 50 g ng Macaroni and fish casserole, fish average, low-fat milk ay may 50 kcal, 4.5 g na protina, 4 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and fish casserole, fish average, low-fat milk?
Ang 150 g ng Macaroni and fish casserole, fish average, low-fat milk ay may 149 kcal, 14 g na protina, 12 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and fish casserole, fish average, low-fat milk?
Ang 200 g ng Macaroni and fish casserole, fish average, low-fat milk ay may 198 kcal, 18 g na protina, 16 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and fish casserole, fish average, low-fat milk?
Ang 250 g ng Macaroni and fish casserole, fish average, low-fat milk ay may 248 kcal, 23 g na protina, 20 g na carbohydrate at 8.3 g na taba.
Pinagmulan: Fineli (Finland) 8034 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
