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Baltic herring casserole, potato, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 8.2 g 16%
- Carbohydrate 7.9 g 3%
- Taba 5.4 g 7%
- Saturated fat 1.9 g 9%
- Hibla 0.6 g 2%
- Asukal 1.8 g —
- Sodium 256 mg 11%
- Cholesterol 46.1 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17.8 µg 2%
- Bitamina C 3.1 mg 3%
- Bitamina D 5.1 µg 25%
- Bitamina E 0.79 mg 5%
- Bitamina K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 13.6 µg 3%
- Bitamina B12 3.5 µg 147%
Mga mineral
- Calcium 140 mg 11%
- Iron 0.76 mg 4%
- Magnesium 23.9 mg 6%
- Phosphorus 123 mg 10%
- Potassium 372 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
- Selenium 11.7 µg 21%
- Iodine 31.5 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8.2 g | 7.9 g | 5.4 g |
| 50 g | 50 g | 58 | 4.1 g | 3.9 g | 2.7 g |
| 150 g | 150 g | 173 | 12 g | 12 g | 8.2 g |
| 200 g | 200 g | 230 | 16 g | 16 g | 11 g |
| 250 g | 250 g | 288 | 20 g | 20 g | 14 g |
Mga kahawig na pagkain
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
Mga tanong tungkol sa Baltic herring casserole, potato, low-fat milk
Ilang calories ang nasa 100 g ng Baltic herring casserole, potato, low-fat milk?
Ang 100 g ng Baltic herring casserole, potato, low-fat milk ay may 115 kcal, 8.2 g na protina, 7.9 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring casserole, potato, low-fat milk?
Ang 50 g ng Baltic herring casserole, potato, low-fat milk ay may 58 kcal, 4.1 g na protina, 3.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring casserole, potato, low-fat milk?
Ang 150 g ng Baltic herring casserole, potato, low-fat milk ay may 173 kcal, 12 g na protina, 12 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring casserole, potato, low-fat milk?
Ang 200 g ng Baltic herring casserole, potato, low-fat milk ay may 230 kcal, 16 g na protina, 16 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring casserole, potato, low-fat milk?
Ang 250 g ng Baltic herring casserole, potato, low-fat milk ay may 288 kcal, 20 g na protina, 20 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 8030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
