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Tuna and mashed potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 93 kcal —
- Protina 7.2 g 14%
- Carbohydrate 11 g 4%
- Taba 2.1 g 3%
- Saturated fat 0.5 g 3%
- Hibla 0.9 g 3%
- Asukal 1.8 g —
- Sodium 335 mg 15%
- Cholesterol 13.5 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 4.8 mg 5%
- Bitamina D 0.61 µg 3%
- Bitamina E 0.4 mg 3%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 12.1 µg 3%
- Bitamina B12 1.2 µg 48%
Mga mineral
- Calcium 37.1 mg 3%
- Iron 1.1 mg 6%
- Magnesium 25.9 mg 6%
- Phosphorus 90.7 mg 7%
- Potassium 428 mg 9%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 7%
- Selenium 11 µg 20%
- Iodine 21.9 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 7.2 g | 11 g | 2.1 g |
| 50 g | 50 g | 47 | 3.6 g | 5.3 g | 1 g |
| 150 g | 150 g | 140 | 11 g | 16 g | 3.1 g |
| 200 g | 200 g | 186 | 14 g | 21 g | 4.2 g |
| 250 g | 250 g | 233 | 18 g | 27 g | 5.2 g |
Mga kahawig na pagkain
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Mga tanong tungkol sa Tuna and mashed potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Tuna and mashed potato casserole, low-fat milk?
Ang 100 g ng Tuna and mashed potato casserole, low-fat milk ay may 93 kcal, 7.2 g na protina, 11 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Tuna and mashed potato casserole, low-fat milk?
Ang 50 g ng Tuna and mashed potato casserole, low-fat milk ay may 47 kcal, 3.6 g na protina, 5.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Tuna and mashed potato casserole, low-fat milk?
Ang 150 g ng Tuna and mashed potato casserole, low-fat milk ay may 140 kcal, 11 g na protina, 16 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 200 g ng Tuna and mashed potato casserole, low-fat milk?
Ang 200 g ng Tuna and mashed potato casserole, low-fat milk ay may 186 kcal, 14 g na protina, 21 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Tuna and mashed potato casserole, low-fat milk?
Ang 250 g ng Tuna and mashed potato casserole, low-fat milk ay may 233 kcal, 18 g na protina, 27 g na carbohydrate at 5.2 g na taba.
Pinagmulan: Fineli (Finland) 31450 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
