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Fish and potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 89 kcal —
- Protina 7.8 g 16%
- Carbohydrate 8.7 g 3%
- Taba 2.3 g 3%
- Saturated fat 0.8 g 4%
- Hibla 0.6 g 2%
- Asukal 2.2 g —
- Sodium 261 mg 11%
- Cholesterol 43.8 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 3 mg 3%
- Bitamina D 3.4 µg 17%
- Bitamina E 0.62 mg 4%
- Bitamina K 1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 1.6 µg 65%
Mga mineral
- Calcium 77.3 mg 6%
- Iron 0.56 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 135 mg 11%
- Potassium 331 mg 7%
- Zinc 0.86 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 10.5 µg 19%
- Iodine 31.1 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 7.8 g | 8.7 g | 2.3 g |
| 50 g | 50 g | 45 | 3.9 g | 4.4 g | 1.2 g |
| 150 g | 150 g | 134 | 12 g | 13 g | 3.5 g |
| 200 g | 200 g | 178 | 16 g | 17 g | 4.6 g |
| 250 g | 250 g | 223 | 20 g | 22 g | 5.8 g |
Mga kahawig na pagkain
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Fish stew low-fat milk130 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
Mga tanong tungkol sa Fish and potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Fish and potato casserole, low-fat milk?
Ang 100 g ng Fish and potato casserole, low-fat milk ay may 89 kcal, 7.8 g na protina, 8.7 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Fish and potato casserole, low-fat milk?
Ang 50 g ng Fish and potato casserole, low-fat milk ay may 45 kcal, 3.9 g na protina, 4.4 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Fish and potato casserole, low-fat milk?
Ang 150 g ng Fish and potato casserole, low-fat milk ay may 134 kcal, 12 g na protina, 13 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Fish and potato casserole, low-fat milk?
Ang 200 g ng Fish and potato casserole, low-fat milk ay may 178 kcal, 16 g na protina, 17 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Fish and potato casserole, low-fat milk?
Ang 250 g ng Fish and potato casserole, low-fat milk ay may 223 kcal, 20 g na protina, 22 g na carbohydrate at 5.8 g na taba.
Pinagmulan: Fineli (Finland) 8031 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
