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Fish and rice casserole, cooking cream
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 140 kcal —
- Protina 8.2 g 16%
- Carbohydrate 4.7 g 2%
- Taba 9.8 g 13%
- Saturated fat 2.6 g 13%
- Hibla 0.2 g 1%
- Asukal 1.4 g —
- Sodium 225 mg 10%
- Cholesterol 66 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59.4 µg 7%
- Bitamina C 3.6 mg 4%
- Bitamina D 1.5 µg 7%
- Bitamina E 2.3 mg 16%
- Bitamina K 12.5 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 17.4 µg 4%
- Bitamina B12 0.69 µg 29%
Mga mineral
- Calcium 38.3 mg 3%
- Iron 0.5 mg 3%
- Magnesium 20.9 mg 5%
- Phosphorus 117 mg 9%
- Potassium 229 mg 5%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 16.6 µg 30%
- Iodine 25.3 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8.2 g | 4.7 g | 9.8 g |
| 50 g | 50 g | 70 | 4.1 g | 2.3 g | 4.9 g |
| 150 g | 150 g | 210 | 12 g | 7 g | 15 g |
| 200 g | 200 g | 280 | 16 g | 9.4 g | 20 g |
| 250 g | 250 g | 350 | 20 g | 12 g | 24 g |
Mga kahawig na pagkain
- Fish and rice casserole cream189 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Mga tanong tungkol sa Fish and rice casserole, cooking cream
Ilang calories ang nasa 100 g ng Fish and rice casserole, cooking cream?
Ang 100 g ng Fish and rice casserole, cooking cream ay may 140 kcal, 8.2 g na protina, 4.7 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 50 g ng Fish and rice casserole, cooking cream?
Ang 50 g ng Fish and rice casserole, cooking cream ay may 70 kcal, 4.1 g na protina, 2.3 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Fish and rice casserole, cooking cream?
Ang 150 g ng Fish and rice casserole, cooking cream ay may 210 kcal, 12 g na protina, 7 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Fish and rice casserole, cooking cream?
Ang 200 g ng Fish and rice casserole, cooking cream ay may 280 kcal, 16 g na protina, 9.4 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Fish and rice casserole, cooking cream?
Ang 250 g ng Fish and rice casserole, cooking cream ay may 350 kcal, 20 g na protina, 12 g na carbohydrate at 24 g na taba.
Pinagmulan: Fineli (Finland) 33318 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
