Alamin ang laman ng plato mo
Saithe and rice casserole
Calories at mga nutrisyon
97
calorieskcal bawat 100 g
Protina9 g
Carbs8.8 g
Taba2.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 97 kcal —
- Protina 9 g 18%
- Carbohydrate 8.8 g 3%
- Taba 2.7 g 3%
- Saturated fat 1 g 5%
- Hibla 0.2 g 1%
- Asukal 3.4 g —
- Sodium 266 mg 12%
- Cholesterol 50.7 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.7 µg 3%
- Bitamina C 1.1 mg 1%
- Bitamina D 1.3 µg 6%
- Bitamina E 0.53 mg 4%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.94 mg 6%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 9.8 µg 2%
- Bitamina B12 0.62 µg 26%
Mga mineral
- Calcium 83.5 mg 6%
- Iron 0.34 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 145 mg 12%
- Potassium 277 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.11 mg 5%
- Selenium 12.4 µg 23%
- Iodine 52.8 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 9 g | 8.8 g | 2.7 g |
| 50 g | 50 g | 49 | 4.5 g | 4.4 g | 1.3 g |
| 150 g | 150 g | 146 | 14 g | 13 g | 4 g |
| 200 g | 200 g | 194 | 18 g | 18 g | 5.3 g |
| 250 g | 250 g | 243 | 23 g | 22 g | 6.6 g |
Mga kahawig na pagkain
- Salmon and rice casserole134 kcal / 100 g
- Fish and rice casserole cream189 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Mga tanong tungkol sa Saithe and rice casserole
Ilang calories ang nasa 100 g ng Saithe and rice casserole?
Ang 100 g ng Saithe and rice casserole ay may 97 kcal, 9 g na protina, 8.8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Saithe and rice casserole?
Ang 50 g ng Saithe and rice casserole ay may 49 kcal, 4.5 g na protina, 4.4 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Saithe and rice casserole?
Ang 150 g ng Saithe and rice casserole ay may 146 kcal, 14 g na protina, 13 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng Saithe and rice casserole?
Ang 200 g ng Saithe and rice casserole ay may 194 kcal, 18 g na protina, 18 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 250 g ng Saithe and rice casserole?
Ang 250 g ng Saithe and rice casserole ay may 243 kcal, 23 g na protina, 22 g na carbohydrate at 6.6 g na taba.
Pinagmulan: Fineli (Finland) 32225 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
