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Salmon and potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 8 g 16%
- Carbohydrate 7.8 g 3%
- Taba 5.4 g 7%
- Saturated fat 1.3 g 7%
- Hibla 0.6 g 2%
- Asukal 2.2 g —
- Sodium 268 mg 12%
- Cholesterol 47.3 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.8 µg 3%
- Bitamina C 3.1 mg 3%
- Bitamina D 2.8 µg 14%
- Bitamina E 0.84 mg 6%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 15.3 µg 4%
- Bitamina B12 1.2 µg 51%
Mga mineral
- Calcium 56.8 mg 4%
- Iron 0.52 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 134 mg 11%
- Potassium 355 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
- Iodine 41.7 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 8 g | 7.8 g | 5.4 g |
| 50 g | 50 g | 57 | 4 g | 3.9 g | 2.7 g |
| 150 g | 150 g | 170 | 12 g | 12 g | 8 g |
| 200 g | 200 g | 226 | 16 g | 16 g | 11 g |
| 250 g | 250 g | 283 | 20 g | 20 g | 13 g |
Mga kahawig na pagkain
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Mga tanong tungkol sa Salmon and potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Salmon and potato casserole, low-fat milk?
Ang 100 g ng Salmon and potato casserole, low-fat milk ay may 113 kcal, 8 g na protina, 7.8 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Salmon and potato casserole, low-fat milk?
Ang 50 g ng Salmon and potato casserole, low-fat milk ay may 57 kcal, 4 g na protina, 3.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Salmon and potato casserole, low-fat milk?
Ang 150 g ng Salmon and potato casserole, low-fat milk ay may 170 kcal, 12 g na protina, 12 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Salmon and potato casserole, low-fat milk?
Ang 200 g ng Salmon and potato casserole, low-fat milk ay may 226 kcal, 16 g na protina, 16 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Salmon and potato casserole, low-fat milk?
Ang 250 g ng Salmon and potato casserole, low-fat milk ay may 283 kcal, 20 g na protina, 20 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32211 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
