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Salmon and rice casserole
Calories at mga nutrisyon
134
calorieskcal bawat 100 g
Protina9.4 g
Carbs8.8 g
Taba6.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 9.4 g 19%
- Carbohydrate 8.8 g 3%
- Taba 6.7 g 9%
- Saturated fat 1.8 g 9%
- Hibla 0.2 g 1%
- Asukal 3.4 g —
- Sodium 267 mg 12%
- Cholesterol 49.8 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27 µg 3%
- Bitamina C 1.1 mg 1%
- Bitamina D 3.4 µg 17%
- Bitamina E 0.99 mg 7%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.8 mg 17%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 11.2 µg 3%
- Bitamina B12 1.4 µg 60%
Mga mineral
- Calcium 86.1 mg 7%
- Iron 0.41 mg 2%
- Magnesium 22.9 mg 5%
- Phosphorus 168 mg 13%
- Potassium 261 mg 6%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 12.4 µg 23%
- Iodine 46.4 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 9.4 g | 8.8 g | 6.7 g |
| 50 g | 50 g | 67 | 4.7 g | 4.4 g | 3.3 g |
| 150 g | 150 g | 201 | 14 g | 13 g | 10 g |
| 200 g | 200 g | 268 | 19 g | 18 g | 13 g |
| 250 g | 250 g | 335 | 23 g | 22 g | 17 g |
Mga kahawig na pagkain
- Saithe and rice casserole97 kcal / 100 g
- Fish and rice casserole cream189 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Mga tanong tungkol sa Salmon and rice casserole
Ilang calories ang nasa 100 g ng Salmon and rice casserole?
Ang 100 g ng Salmon and rice casserole ay may 134 kcal, 9.4 g na protina, 8.8 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng Salmon and rice casserole?
Ang 50 g ng Salmon and rice casserole ay may 67 kcal, 4.7 g na protina, 4.4 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Salmon and rice casserole?
Ang 150 g ng Salmon and rice casserole ay may 201 kcal, 14 g na protina, 13 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Salmon and rice casserole?
Ang 200 g ng Salmon and rice casserole ay may 268 kcal, 19 g na protina, 18 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Salmon and rice casserole?
Ang 250 g ng Salmon and rice casserole ay may 335 kcal, 23 g na protina, 22 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 32224 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
