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Fish and rice casserole, cream
Calories at mga nutrisyon
189
calorieskcal bawat 100 g
Protina13 g
Carbs13 g
Taba8.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 189 kcal —
- Protina 13 g 25%
- Carbohydrate 13 g 5%
- Taba 8.9 g 11%
- Saturated fat 4.7 g 24%
- Hibla 0.5 g 2%
- Asukal 1.8 g —
- Sodium 385 mg 17%
- Cholesterol 62.7 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78.1 µg 9%
- Bitamina C 0.74 mg 1%
- Bitamina D 6 µg 30%
- Bitamina E 1.1 mg 8%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 13 µg 3%
- Bitamina B12 2.8 µg 117%
Mga mineral
- Calcium 93.8 mg 7%
- Iron 0.63 mg 3%
- Magnesium 24.8 mg 6%
- Phosphorus 203 mg 16%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
- Selenium 18.4 µg 33%
- Iodine 44.9 µg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 13 g | 14 g | 8.9 g |
| 50 g | 50 g | 95 | 6.3 g | 6.7 g | 4.5 g |
| 150 g | 150 g | 284 | 19 g | 20 g | 13 g |
| 200 g | 200 g | 378 | 25 g | 27 g | 18 g |
| 250 g | 250 g | 473 | 31 g | 34 g | 22 g |
Mga kahawig na pagkain
- Fish and rice casserole cooking cream140 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Mga tanong tungkol sa Fish and rice casserole, cream
Ilang calories ang nasa 100 g ng Fish and rice casserole, cream?
Ang 100 g ng Fish and rice casserole, cream ay may 189 kcal, 13 g na protina, 14 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 50 g ng Fish and rice casserole, cream?
Ang 50 g ng Fish and rice casserole, cream ay may 95 kcal, 6.3 g na protina, 6.7 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Fish and rice casserole, cream?
Ang 150 g ng Fish and rice casserole, cream ay may 284 kcal, 19 g na protina, 20 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Fish and rice casserole, cream?
Ang 200 g ng Fish and rice casserole, cream ay may 378 kcal, 25 g na protina, 27 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Fish and rice casserole, cream?
Ang 250 g ng Fish and rice casserole, cream ay may 473 kcal, 31 g na protina, 34 g na carbohydrate at 22 g na taba.
Pinagmulan: Fineli (Finland) 8032 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
