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Fish, cooking cream (19% fat), oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 17 g 34%
- Carbohydrate 1.2 g 0%
- Taba 7.7 g 10%
- Saturated fat 4 g 20%
- Hibla 0.1 g 0%
- Asukal 1.2 g —
- Sodium 309 mg 13%
- Cholesterol 64.1 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 70.9 µg 8%
- Bitamina C 2.1 mg 2%
- Bitamina D 9.5 µg 48%
- Bitamina E 1.5 mg 10%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Bitamina B6 0.55 mg 32%
- Folate (B9) 11.5 µg 3%
- Bitamina B12 4.3 µg 180%
Mga mineral
- Calcium 116 mg 9%
- Iron 0.53 mg 3%
- Magnesium 27.4 mg 7%
- Phosphorus 255 mg 20%
- Potassium 347 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 23 µg 42%
- Iodine 46.6 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17 g | 1.2 g | 7.7 g |
| 50 g | 50 g | 73 | 8.6 g | 0.6 g | 3.8 g |
| 150 g | 150 g | 219 | 26 g | 1.8 g | 12 g |
| 200 g | 200 g | 292 | 34 g | 2.4 g | 15 g |
| 250 g | 250 g | 365 | 43 g | 3 g | 19 g |
Mga kahawig na pagkain
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
Mga tanong tungkol sa Fish, cooking cream (19% fat), oven-baked
Ilang calories ang nasa 100 g ng Fish, cooking cream (19% fat), oven-baked?
Ang 100 g ng Fish, cooking cream (19% fat), oven-baked ay may 146 kcal, 17 g na protina, 1.2 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 50 g ng Fish, cooking cream (19% fat), oven-baked?
Ang 50 g ng Fish, cooking cream (19% fat), oven-baked ay may 73 kcal, 8.6 g na protina, 0.6 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Fish, cooking cream (19% fat), oven-baked?
Ang 150 g ng Fish, cooking cream (19% fat), oven-baked ay may 219 kcal, 26 g na protina, 1.8 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Fish, cooking cream (19% fat), oven-baked?
Ang 200 g ng Fish, cooking cream (19% fat), oven-baked ay may 292 kcal, 34 g na protina, 2.4 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Fish, cooking cream (19% fat), oven-baked?
Ang 250 g ng Fish, cooking cream (19% fat), oven-baked ay may 365 kcal, 43 g na protina, 3 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 29255 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
