Alamin ang laman ng plato mo
Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 188 kcal —
- Protina 19 g 37%
- Carbohydrate 0.2 g 0%
- Taba 13 g 16%
- Saturated fat 2.9 g 14%
- Hibla 0 g 0%
- Asukal 0.2 g —
- Sodium 470 mg 20%
- Cholesterol 59.1 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.3 µg 2%
- Bitamina C 0.17 mg 0%
- Bitamina D 8.6 µg 43%
- Bitamina E 2 mg 13%
- Bitamina K 6.9 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.3 mg 58%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 10.1 µg 3%
- Bitamina B12 4.7 µg 198%
Mga mineral
- Calcium 147 mg 11%
- Iron 0.46 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 289 mg 23%
- Potassium 479 mg 10%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 15.4 µg 28%
- Iodine 57.1 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 19 g | 0.2 g | 13 g |
| 50 g | 50 g | 94 | 9.3 g | 0.1 g | 6.3 g |
| 150 g | 150 g | 282 | 28 g | 0.2 g | 19 g |
| 200 g | 200 g | 376 | 37 g | 0.3 g | 25 g |
| 250 g | 250 g | 470 | 47 g | 0.4 g | 31 g |
Mga kahawig na pagkain
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet, cooking cream (veg. fat), oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
Ang 100 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked ay may 188 kcal, 19 g na protina, 0.2 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
Ang 50 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked ay may 94 kcal, 9.3 g na protina, 0.1 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
Ang 150 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked ay may 282 kcal, 28 g na protina, 0.2 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
Ang 200 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked ay may 376 kcal, 37 g na protina, 0.3 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked?
Ang 250 g ng Rainbow trout fillet, cooking cream (veg. fat), oven-baked ay may 470 kcal, 47 g na protina, 0.4 g na carbohydrate at 31 g na taba.
Pinagmulan: Fineli (Finland) 32238 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
