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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 13 g 26%
- Carbohydrate 4.2 g 2%
- Taba 5.3 g 7%
- Saturated fat 3 g 15%
- Hibla 0.1 g 1%
- Asukal 1.1 g —
- Sodium 244 mg 11%
- Cholesterol 43.3 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35.7 µg 4%
- Bitamina C 0.17 mg 0%
- Bitamina D 0.95 µg 5%
- Bitamina E 0.52 mg 3%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.8 mg 5%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 6.8 µg 2%
- Bitamina B12 0.69 µg 29%
Mga mineral
- Calcium 160 mg 12%
- Iron 0.18 mg 1%
- Magnesium 14.8 mg 4%
- Phosphorus 177 mg 14%
- Potassium 249 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.19 mg 22%
- Manganese 0.04 mg 2%
- Selenium 15.4 µg 28%
- Iodine 58.5 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 13 g | 4.2 g | 5.3 g |
| 50 g | 50 g | 59 | 6.4 g | 2.1 g | 2.7 g |
| 150 g | 150 g | 176 | 19 g | 6.3 g | 8 g |
| 200 g | 200 g | 234 | 26 g | 8.4 g | 11 g |
| 250 g | 250 g | 293 | 32 g | 10 g | 13 g |
Mga kahawig na pagkain
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Mga tanong tungkol sa Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Ilang calories ang nasa 100 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
Ang 100 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ay may 117 kcal, 13 g na protina, 4.2 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 50 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
Ang 50 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ay may 59 kcal, 6.4 g na protina, 2.1 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
Ang 150 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ay may 176 kcal, 19 g na protina, 6.3 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
Ang 200 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ay may 234 kcal, 26 g na protina, 8.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
Ang 250 g ng Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ay may 293 kcal, 32 g na protina, 10 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 8043 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
