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Rainbow trout fillet with cream, breaded, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 201 kcal —
- Protina 19 g 37%
- Carbohydrate 2.5 g 1%
- Taba 13 g 16%
- Saturated fat 3.7 g 18%
- Hibla 0.1 g 0%
- Asukal 0.6 g —
- Sodium 448 mg 19%
- Cholesterol 63 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.1 µg 5%
- Bitamina C 0.07 mg 0%
- Bitamina D 8.4 µg 42%
- Bitamina E 1.6 mg 11%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9 mg 56%
- Bitamina B6 0.51 mg 30%
- Folate (B9) 9.8 µg 2%
- Bitamina B12 4.6 µg 191%
Mga mineral
- Calcium 154 mg 12%
- Iron 0.47 mg 3%
- Magnesium 29.2 mg 7%
- Phosphorus 295 mg 24%
- Potassium 471 mg 10%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 15 µg 27%
- Iodine 53.4 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 2.5 g | 13 g |
| 50 g | 50 g | 101 | 9.3 g | 1.3 g | 6.4 g |
| 150 g | 150 g | 302 | 28 g | 3.8 g | 19 g |
| 200 g | 200 g | 402 | 37 g | 5 g | 26 g |
| 250 g | 250 g | 503 | 46 g | 6.3 g | 32 g |
Mga kahawig na pagkain
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet with cream, breaded, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet with cream, breaded, oven-baked?
Ang 100 g ng Rainbow trout fillet with cream, breaded, oven-baked ay may 201 kcal, 19 g na protina, 2.5 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet with cream, breaded, oven-baked?
Ang 50 g ng Rainbow trout fillet with cream, breaded, oven-baked ay may 101 kcal, 9.3 g na protina, 1.3 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet with cream, breaded, oven-baked?
Ang 150 g ng Rainbow trout fillet with cream, breaded, oven-baked ay may 302 kcal, 28 g na protina, 3.8 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet with cream, breaded, oven-baked?
Ang 200 g ng Rainbow trout fillet with cream, breaded, oven-baked ay may 402 kcal, 37 g na protina, 5 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet with cream, breaded, oven-baked?
Ang 250 g ng Rainbow trout fillet with cream, breaded, oven-baked ay may 503 kcal, 46 g na protina, 6.3 g na carbohydrate at 32 g na taba.
Pinagmulan: Fineli (Finland) 8078 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
