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Flounder, breaded, oven-baked
Calories at mga nutrisyon
157
calorieskcal bawat 100 g
Protina13 g
Carbs22 g
Taba1.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 157 kcal —
- Protina 13 g 26%
- Carbohydrate 22 g 8%
- Taba 1.7 g 2%
- Saturated fat 0.3 g 1%
- Hibla 0.5 g 2%
- Asukal 0.2 g —
- Sodium 675 mg 29%
- Cholesterol 50.9 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.53 µg 3%
- Bitamina E 0.81 mg 5%
- Bitamina K 0.21 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 15.8 µg 4%
- Bitamina B12 0.65 µg 27%
Mga mineral
- Calcium 52.9 mg 4%
- Iron 0.4 mg 2%
- Magnesium 22.7 mg 5%
- Phosphorus 157 mg 13%
- Potassium 231 mg 5%
- Zinc 0.51 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.11 mg 5%
- Selenium 19.5 µg 36%
- Iodine 16.6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 13 g | 22 g | 1.7 g |
| 50 g | 50 g | 79 | 6.5 g | 11 g | 0.8 g |
| 150 g | 150 g | 236 | 20 g | 33 g | 2.5 g |
| 200 g | 200 g | 314 | 26 g | 43 g | 3.3 g |
| 250 g | 250 g | 393 | 33 g | 54 g | 4.1 g |
Mga kahawig na pagkain
- Breaded oven-baked149 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Flounder butter76 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Saithe breaded174 kcal / 100 g
- Flounder87 kcal / 100 g
Mga tanong tungkol sa Flounder, breaded, oven-baked
Ilang calories ang nasa 100 g ng Flounder, breaded, oven-baked?
Ang 100 g ng Flounder, breaded, oven-baked ay may 157 kcal, 13 g na protina, 22 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Flounder, breaded, oven-baked?
Ang 50 g ng Flounder, breaded, oven-baked ay may 79 kcal, 6.5 g na protina, 11 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Flounder, breaded, oven-baked?
Ang 150 g ng Flounder, breaded, oven-baked ay may 236 kcal, 20 g na protina, 33 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Flounder, breaded, oven-baked?
Ang 200 g ng Flounder, breaded, oven-baked ay may 314 kcal, 26 g na protina, 43 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 250 g ng Flounder, breaded, oven-baked?
Ang 250 g ng Flounder, breaded, oven-baked ay may 393 kcal, 33 g na protina, 54 g na carbohydrate at 4.1 g na taba.
Pinagmulan: Fineli (Finland) 30286 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
