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Rainbow trout fillet, breaded, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 220 kcal —
- Protina 20 g 39%
- Carbohydrate 4.2 g 2%
- Taba 14 g 18%
- Saturated fat 2.7 g 14%
- Hibla 0.2 g 1%
- Asukal 0.1 g —
- Sodium 505 mg 22%
- Cholesterol 62.1 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34.6 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 9 µg 45%
- Bitamina E 2.2 mg 14%
- Bitamina K 7.7 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 9.6 mg 60%
- Bitamina B6 0.54 mg 32%
- Folate (B9) 10.1 µg 3%
- Bitamina B12 4.8 µg 200%
Mga mineral
- Calcium 150 mg 12%
- Iron 0.52 mg 3%
- Magnesium 30.4 mg 7%
- Phosphorus 302 mg 24%
- Potassium 485 mg 10%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 15.8 µg 29%
- Iodine 57.2 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 20 g | 4.2 g | 14 g |
| 50 g | 50 g | 110 | 9.8 g | 2.1 g | 7 g |
| 150 g | 150 g | 330 | 29 g | 6.3 g | 21 g |
| 200 g | 200 g | 440 | 39 g | 8.3 g | 28 g |
| 250 g | 250 g | 550 | 49 g | 10 g | 35 g |
Mga kahawig na pagkain
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet oven-baked177 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet, breaded, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet, breaded, oven-baked?
Ang 100 g ng Rainbow trout fillet, breaded, oven-baked ay may 220 kcal, 20 g na protina, 4.2 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet, breaded, oven-baked?
Ang 50 g ng Rainbow trout fillet, breaded, oven-baked ay may 110 kcal, 9.8 g na protina, 2.1 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet, breaded, oven-baked?
Ang 150 g ng Rainbow trout fillet, breaded, oven-baked ay may 330 kcal, 29 g na protina, 6.3 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet, breaded, oven-baked?
Ang 200 g ng Rainbow trout fillet, breaded, oven-baked ay may 440 kcal, 39 g na protina, 8.3 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet, breaded, oven-baked?
Ang 250 g ng Rainbow trout fillet, breaded, oven-baked ay may 550 kcal, 49 g na protina, 10 g na carbohydrate at 35 g na taba.
Pinagmulan: Fineli (Finland) 8088 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
