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Rainbow trout fillet, oven-baked
Calories at mga nutrisyon
177
calorieskcal bawat 100 g
Protina19 g
Carbs0 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 177 kcal —
- Protina 19 g 39%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 2.2 g 11%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 510 mg 22%
- Cholesterol 62.4 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.4 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 9.1 µg 45%
- Bitamina E 1.7 mg 11%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.8 mg 61%
- Bitamina B6 0.55 mg 32%
- Folate (B9) 9.3 µg 2%
- Bitamina B12 4.9 µg 206%
Mga mineral
- Calcium 153 mg 12%
- Iron 0.48 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 303 mg 24%
- Potassium 489 mg 10%
- Zinc 0.56 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
- Iodine 58.1 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 20 g | 0 g | 11 g |
| 50 g | 50 g | 89 | 9.7 g | 0 g | 5.6 g |
| 150 g | 150 g | 266 | 29 g | 0 g | 17 g |
| 200 g | 200 g | 354 | 39 g | 0 g | 22 g |
| 250 g | 250 g | 443 | 49 g | 0 g | 28 g |
Mga kahawig na pagkain
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Tilapia oven-baked130 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet, oven-baked?
Ang 100 g ng Rainbow trout fillet, oven-baked ay may 177 kcal, 20 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet, oven-baked?
Ang 50 g ng Rainbow trout fillet, oven-baked ay may 89 kcal, 9.7 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet, oven-baked?
Ang 150 g ng Rainbow trout fillet, oven-baked ay may 266 kcal, 29 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet, oven-baked?
Ang 200 g ng Rainbow trout fillet, oven-baked ay may 354 kcal, 39 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet, oven-baked?
Ang 250 g ng Rainbow trout fillet, oven-baked ay may 443 kcal, 49 g na protina, 0 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 8089 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
