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Rainbow trout fillet with cream, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 19 g 38%
- Carbohydrate 0.6 g 0%
- Taba 13 g 17%
- Saturated fat 3.8 g 19%
- Hibla 0 g 0%
- Asukal 0.6 g —
- Sodium 460 mg 20%
- Cholesterol 64.7 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43.3 µg 5%
- Bitamina C 0.08 mg 0%
- Bitamina D 8.6 µg 43%
- Bitamina E 1.6 mg 11%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.3 mg 58%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 9.6 µg 2%
- Bitamina B12 4.7 µg 196%
Mga mineral
- Calcium 158 mg 12%
- Iron 0.46 mg 3%
- Magnesium 29.2 mg 7%
- Phosphorus 300 mg 24%
- Potassium 480 mg 10%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.2 µg 28%
- Iodine 54.6 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19 g | 0.6 g | 13 g |
| 50 g | 50 g | 98 | 9.4 g | 0.3 g | 6.6 g |
| 150 g | 150 g | 294 | 28 g | 0.8 g | 20 g |
| 200 g | 200 g | 392 | 38 g | 1.1 g | 26 g |
| 250 g | 250 g | 490 | 47 g | 1.4 g | 33 g |
Mga kahawig na pagkain
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet with cream, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet with cream, oven-baked?
Ang 100 g ng Rainbow trout fillet with cream, oven-baked ay may 196 kcal, 19 g na protina, 0.6 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet with cream, oven-baked?
Ang 50 g ng Rainbow trout fillet with cream, oven-baked ay may 98 kcal, 9.4 g na protina, 0.3 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet with cream, oven-baked?
Ang 150 g ng Rainbow trout fillet with cream, oven-baked ay may 294 kcal, 28 g na protina, 0.8 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet with cream, oven-baked?
Ang 200 g ng Rainbow trout fillet with cream, oven-baked ay may 392 kcal, 38 g na protina, 1.1 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet with cream, oven-baked?
Ang 250 g ng Rainbow trout fillet with cream, oven-baked ay may 490 kcal, 47 g na protina, 1.4 g na carbohydrate at 33 g na taba.
Pinagmulan: Fineli (Finland) 32240 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
