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Rainbow trout fillet with sour cream, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 256 kcal —
- Protina 15 g 29%
- Carbohydrate 0.8 g 0%
- Taba 22 g 28%
- Saturated fat 11 g 54%
- Hibla 0.1 g 0%
- Asukal 0.8 g —
- Sodium 565 mg 25%
- Cholesterol 71 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 137 µg 15%
- Bitamina C 2.4 mg 3%
- Bitamina D 6.5 µg 32%
- Bitamina E 1.3 mg 8%
- Bitamina K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7 mg 44%
- Bitamina B6 0.41 mg 24%
- Folate (B9) 10.4 µg 3%
- Bitamina B12 3.6 µg 148%
Mga mineral
- Calcium 132 mg 10%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 235 mg 19%
- Potassium 409 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.17 mg 18%
- Manganese 0.06 mg 3%
- Selenium 11.7 µg 21%
- Iodine 57.5 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 15 g | 0.8 g | 22 g |
| 50 g | 50 g | 128 | 7.3 g | 0.4 g | 11 g |
| 150 g | 150 g | 384 | 22 g | 1.2 g | 33 g |
| 200 g | 200 g | 512 | 29 g | 1.7 g | 43 g |
| 250 g | 250 g | 640 | 37 g | 2.1 g | 54 g |
Mga kahawig na pagkain
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet oven-baked177 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet with sour cream, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet with sour cream, oven-baked?
Ang 100 g ng Rainbow trout fillet with sour cream, oven-baked ay may 256 kcal, 15 g na protina, 0.8 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet with sour cream, oven-baked?
Ang 50 g ng Rainbow trout fillet with sour cream, oven-baked ay may 128 kcal, 7.3 g na protina, 0.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet with sour cream, oven-baked?
Ang 150 g ng Rainbow trout fillet with sour cream, oven-baked ay may 384 kcal, 22 g na protina, 1.2 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet with sour cream, oven-baked?
Ang 200 g ng Rainbow trout fillet with sour cream, oven-baked ay may 512 kcal, 29 g na protina, 1.7 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet with sour cream, oven-baked?
Ang 250 g ng Rainbow trout fillet with sour cream, oven-baked ay may 640 kcal, 37 g na protina, 2.1 g na carbohydrate at 54 g na taba.
Pinagmulan: Fineli (Finland) 8095 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
