Alamin ang laman ng plato mo
Baltic herring fillet with cream, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 16 g 33%
- Carbohydrate 1 g 0%
- Taba 14 g 18%
- Saturated fat 5.1 g 26%
- Hibla 0 g 0%
- Asukal 1 g —
- Sodium 426 mg 19%
- Cholesterol 97.7 mg 33%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47.8 µg 5%
- Bitamina C 0.14 mg 0%
- Bitamina D 17.7 µg 88%
- Bitamina E 2.4 mg 16%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.1 mg 25%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 16.6 µg 4%
- Bitamina B12 14.8 µg 617%
Mga mineral
- Calcium 112 mg 9%
- Iron 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Phosphorus 223 mg 18%
- Potassium 417 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 31.3 µg 57%
- Iodine 85 µg 57%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 16 g | 1 g | 14 g |
| 50 g | 50 g | 98 | 8.2 g | 0.5 g | 6.9 g |
| 150 g | 150 g | 294 | 25 g | 1.5 g | 21 g |
| 200 g | 200 g | 392 | 33 g | 2 g | 28 g |
| 250 g | 250 g | 490 | 41 g | 2.5 g | 35 g |
Mga kahawig na pagkain
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Potato filled with smoked baltic herring and crème fraiche91 kcal / 100 g
Mga tanong tungkol sa Baltic herring fillet with cream, oven-baked
Ilang calories ang nasa 100 g ng Baltic herring fillet with cream, oven-baked?
Ang 100 g ng Baltic herring fillet with cream, oven-baked ay may 196 kcal, 16 g na protina, 1 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring fillet with cream, oven-baked?
Ang 50 g ng Baltic herring fillet with cream, oven-baked ay may 98 kcal, 8.2 g na protina, 0.5 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring fillet with cream, oven-baked?
Ang 150 g ng Baltic herring fillet with cream, oven-baked ay may 294 kcal, 25 g na protina, 1.5 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring fillet with cream, oven-baked?
Ang 200 g ng Baltic herring fillet with cream, oven-baked ay may 392 kcal, 33 g na protina, 2 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring fillet with cream, oven-baked?
Ang 250 g ng Baltic herring fillet with cream, oven-baked ay may 490 kcal, 41 g na protina, 2.5 g na carbohydrate at 35 g na taba.
Pinagmulan: Fineli (Finland) 32251 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
