Alamin ang laman ng plato mo
Potato, baked, filled with smoked baltic herring and crème fraiche
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 91 kcal —
- Protina 4.8 g 10%
- Carbohydrate 11 g 4%
- Taba 2.9 g 4%
- Saturated fat 1.4 g 7%
- Hibla 1 g 4%
- Asukal 0.9 g —
- Sodium 156 mg 7%
- Cholesterol 20.5 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.6 µg 3%
- Bitamina C 7.2 mg 8%
- Bitamina D 3 µg 15%
- Bitamina E 0.42 mg 3%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.96 mg 6%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 19.3 µg 5%
- Bitamina B12 2.8 µg 117%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.63 mg 3%
- Magnesium 21.7 mg 5%
- Phosphorus 78.9 mg 6%
- Potassium 409 mg 9%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 6.7 µg 12%
- Iodine 6.3 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 4.8 g | 11 g | 2.9 g |
| 50 g | 50 g | 46 | 2.4 g | 5.3 g | 1.5 g |
| 150 g | 150 g | 137 | 7.1 g | 16 g | 4.4 g |
| 200 g | 200 g | 182 | 9.5 g | 21 g | 5.9 g |
| 250 g | 250 g | 228 | 12 g | 26 g | 7.4 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Potato, baked, filled with smoked baltic herring and crème fraiche
Ilang calories ang nasa 100 g ng Potato, baked, filled with smoked baltic herring and crème fraiche?
Ang 100 g ng Potato, baked, filled with smoked baltic herring and crème fraiche ay may 91 kcal, 4.8 g na protina, 11 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Potato, baked, filled with smoked baltic herring and crème fraiche?
Ang 50 g ng Potato, baked, filled with smoked baltic herring and crème fraiche ay may 46 kcal, 2.4 g na protina, 5.3 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Potato, baked, filled with smoked baltic herring and crème fraiche?
Ang 150 g ng Potato, baked, filled with smoked baltic herring and crème fraiche ay may 137 kcal, 7.1 g na protina, 16 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Potato, baked, filled with smoked baltic herring and crème fraiche?
Ang 200 g ng Potato, baked, filled with smoked baltic herring and crème fraiche ay may 182 kcal, 9.5 g na protina, 21 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng Potato, baked, filled with smoked baltic herring and crème fraiche?
Ang 250 g ng Potato, baked, filled with smoked baltic herring and crème fraiche ay may 228 kcal, 12 g na protina, 26 g na carbohydrate at 7.4 g na taba.
Pinagmulan: Fineli (Finland) 33055 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
