Alamin ang laman ng plato mo
Potato, baked, filled with smoked ham, cream cheese and mushrooms
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 94 kcal —
- Protina 3.3 g 7%
- Carbohydrate 11 g 4%
- Taba 3.6 g 5%
- Saturated fat 2 g 10%
- Hibla 1.1 g 4%
- Asukal 0.8 g —
- Sodium 149 mg 6%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.7 µg 3%
- Bitamina C 9.3 mg 10%
- Bitamina D 0.28 µg 1%
- Bitamina E 0.14 mg 1%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 20.4 µg 5%
- Bitamina B12 0.09 µg 4%
Mga mineral
- Calcium 17.2 mg 1%
- Iron 0.72 mg 4%
- Magnesium 20.8 mg 5%
- Phosphorus 61.2 mg 5%
- Potassium 423 mg 9%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 4.8 µg 9%
- Iodine 2.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.3 g | 11 g | 3.6 g |
| 50 g | 50 g | 47 | 1.6 g | 5.6 g | 1.8 g |
| 150 g | 150 g | 141 | 4.9 g | 17 g | 5.4 g |
| 200 g | 200 g | 188 | 6.5 g | 22 g | 7.3 g |
| 250 g | 250 g | 235 | 8.2 g | 28 g | 9.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Potato, baked, filled with smoked ham, cream cheese and mushrooms
Ilang calories ang nasa 100 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms?
Ang 100 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms ay may 94 kcal, 3.3 g na protina, 11 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 50 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms?
Ang 50 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms ay may 47 kcal, 1.6 g na protina, 5.6 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms?
Ang 150 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms ay may 141 kcal, 4.9 g na protina, 17 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 200 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms?
Ang 200 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms ay may 188 kcal, 6.5 g na protina, 22 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 250 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms?
Ang 250 g ng Potato, baked, filled with smoked ham, cream cheese and mushrooms ay may 235 kcal, 8.2 g na protina, 28 g na carbohydrate at 9.1 g na taba.
Pinagmulan: Fineli (Finland) 33057 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
