Alamin ang laman ng plato mo
Baltic herring casserole, potato, fish bouillon
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 6.9 g 14%
- Carbohydrate 7.2 g 3%
- Taba 2.5 g 3%
- Saturated fat 0.6 g 3%
- Hibla 0.7 g 2%
- Asukal 0.5 g —
- Sodium 238 mg 10%
- Cholesterol 27.5 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4.7 µg 1%
- Bitamina C 3.2 mg 4%
- Bitamina D 5.5 µg 28%
- Bitamina E 0.78 mg 5%
- Bitamina K 0.84 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 11.1 µg 3%
- Bitamina B12 3.8 µg 159%
Mga mineral
- Calcium 117 mg 9%
- Iron 0.72 mg 4%
- Magnesium 22.2 mg 5%
- Phosphorus 96.2 mg 8%
- Potassium 354 mg 8%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 10.2 µg 19%
- Iodine 29.3 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 6.9 g | 7.2 g | 2.5 g |
| 50 g | 50 g | 41 | 3.5 g | 3.6 g | 1.2 g |
| 150 g | 150 g | 122 | 10 g | 11 g | 3.7 g |
| 200 g | 200 g | 162 | 14 g | 14 g | 5 g |
| 250 g | 250 g | 203 | 17 g | 18 g | 6.2 g |
Mga kahawig na pagkain
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon soup fish stock62 kcal / 100 g
- Fish potato stew61 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
Mga tanong tungkol sa Baltic herring casserole, potato, fish bouillon
Ilang calories ang nasa 100 g ng Baltic herring casserole, potato, fish bouillon?
Ang 100 g ng Baltic herring casserole, potato, fish bouillon ay may 81 kcal, 6.9 g na protina, 7.2 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring casserole, potato, fish bouillon?
Ang 50 g ng Baltic herring casserole, potato, fish bouillon ay may 41 kcal, 3.5 g na protina, 3.6 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring casserole, potato, fish bouillon?
Ang 150 g ng Baltic herring casserole, potato, fish bouillon ay may 122 kcal, 10 g na protina, 11 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring casserole, potato, fish bouillon?
Ang 200 g ng Baltic herring casserole, potato, fish bouillon ay may 162 kcal, 14 g na protina, 14 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring casserole, potato, fish bouillon?
Ang 250 g ng Baltic herring casserole, potato, fish bouillon ay may 203 kcal, 17 g na protina, 18 g na carbohydrate at 6.2 g na taba.
Pinagmulan: Fineli (Finland) 29249 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
