Alamin ang laman ng plato mo
Baltic herring casserole, potato, low-fat milk, without bacon
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 7.6 g 15%
- Carbohydrate 8.4 g 3%
- Taba 3.2 g 4%
- Saturated fat 1 g 5%
- Hibla 0.6 g 2%
- Asukal 2 g —
- Sodium 196 mg 9%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 18.6 µg 2%
- Bitamina C 3.3 mg 4%
- Bitamina D 5.4 µg 27%
- Bitamina E 0.8 mg 5%
- Bitamina K 0.95 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 14.4 µg 4%
- Bitamina B12 3.7 µg 155%
Mga mineral
- Calcium 149 mg 11%
- Iron 0.77 mg 4%
- Magnesium 24.6 mg 6%
- Phosphorus 123 mg 10%
- Potassium 383 mg 8%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 11.4 µg 21%
- Iodine 33.5 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 7.6 g | 8.4 g | 3.2 g |
| 50 g | 50 g | 48 | 3.8 g | 4.2 g | 1.6 g |
| 150 g | 150 g | 144 | 11 g | 13 g | 4.9 g |
| 200 g | 200 g | 192 | 15 g | 17 g | 6.5 g |
| 250 g | 250 g | 240 | 19 g | 21 g | 8.1 g |
Mga kahawig na pagkain
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Mga tanong tungkol sa Baltic herring casserole, potato, low-fat milk, without bacon
Ilang calories ang nasa 100 g ng Baltic herring casserole, potato, low-fat milk, without bacon?
Ang 100 g ng Baltic herring casserole, potato, low-fat milk, without bacon ay may 96 kcal, 7.6 g na protina, 8.4 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring casserole, potato, low-fat milk, without bacon?
Ang 50 g ng Baltic herring casserole, potato, low-fat milk, without bacon ay may 48 kcal, 3.8 g na protina, 4.2 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring casserole, potato, low-fat milk, without bacon?
Ang 150 g ng Baltic herring casserole, potato, low-fat milk, without bacon ay may 144 kcal, 11 g na protina, 13 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring casserole, potato, low-fat milk, without bacon?
Ang 200 g ng Baltic herring casserole, potato, low-fat milk, without bacon ay may 192 kcal, 15 g na protina, 17 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring casserole, potato, low-fat milk, without bacon?
Ang 250 g ng Baltic herring casserole, potato, low-fat milk, without bacon ay may 240 kcal, 19 g na protina, 21 g na carbohydrate at 8.1 g na taba.
Pinagmulan: Fineli (Finland) 29248 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
