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Macaroni and saithe casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 8.9 g 18%
- Carbohydrate 8 g 3%
- Taba 2.8 g 4%
- Saturated fat 1.3 g 6%
- Hibla 0.3 g 1%
- Asukal 2.2 g —
- Sodium 349 mg 15%
- Cholesterol 54.7 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32.7 µg 4%
- Bitamina C 0.67 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.46 mg 3%
- Bitamina K 0.87 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.58 mg 4%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 11.1 µg 3%
- Bitamina B12 0.6 µg 25%
Mga mineral
- Calcium 85.3 mg 7%
- Iron 0.55 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 131 mg 10%
- Potassium 230 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 12.4 µg 23%
- Iodine 54.4 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.9 g | 8 g | 2.8 g |
| 50 g | 50 g | 48 | 4.5 g | 4 g | 1.4 g |
| 150 g | 150 g | 143 | 13 g | 12 g | 4.3 g |
| 200 g | 200 g | 190 | 18 g | 16 g | 5.7 g |
| 250 g | 250 g | 238 | 22 g | 20 g | 7.1 g |
Mga kahawig na pagkain
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Mga tanong tungkol sa Macaroni and saithe casserole, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and saithe casserole, low-fat milk?
Ang 100 g ng Macaroni and saithe casserole, low-fat milk ay may 95 kcal, 8.9 g na protina, 8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and saithe casserole, low-fat milk?
Ang 50 g ng Macaroni and saithe casserole, low-fat milk ay may 48 kcal, 4.5 g na protina, 4 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and saithe casserole, low-fat milk?
Ang 150 g ng Macaroni and saithe casserole, low-fat milk ay may 143 kcal, 13 g na protina, 12 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and saithe casserole, low-fat milk?
Ang 200 g ng Macaroni and saithe casserole, low-fat milk ay may 190 kcal, 18 g na protina, 16 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and saithe casserole, low-fat milk?
Ang 250 g ng Macaroni and saithe casserole, low-fat milk ay may 238 kcal, 22 g na protina, 20 g na carbohydrate at 7.1 g na taba.
Pinagmulan: Fineli (Finland) 32209 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
