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Macaroni and salmon casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 9.2 g 18%
- Carbohydrate 8 g 3%
- Taba 6.4 g 8%
- Saturated fat 1.9 g 10%
- Hibla 0.3 g 1%
- Asukal 2.2 g —
- Sodium 350 mg 15%
- Cholesterol 54 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32.9 µg 4%
- Bitamina C 0.67 mg 1%
- Bitamina D 2.8 µg 14%
- Bitamina E 0.87 mg 6%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.2 mg 13%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 12.3 µg 3%
- Bitamina B12 1.3 µg 55%
Mga mineral
- Calcium 87.5 mg 7%
- Iron 0.61 mg 3%
- Magnesium 17.1 mg 4%
- Phosphorus 151 mg 12%
- Potassium 216 mg 5%
- Zinc 0.64 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 3%
- Selenium 12.4 µg 23%
- Iodine 48.8 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 9.2 g | 8 g | 6.4 g |
| 50 g | 50 g | 64 | 4.6 g | 4 g | 3.2 g |
| 150 g | 150 g | 191 | 14 g | 12 g | 9.5 g |
| 200 g | 200 g | 254 | 19 g | 16 g | 13 g |
| 250 g | 250 g | 318 | 23 g | 20 g | 16 g |
Mga kahawig na pagkain
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Lasagne salmon130 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
Mga tanong tungkol sa Macaroni and salmon casserole, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and salmon casserole, low-fat milk?
Ang 100 g ng Macaroni and salmon casserole, low-fat milk ay may 127 kcal, 9.2 g na protina, 8 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and salmon casserole, low-fat milk?
Ang 50 g ng Macaroni and salmon casserole, low-fat milk ay may 64 kcal, 4.6 g na protina, 4 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and salmon casserole, low-fat milk?
Ang 150 g ng Macaroni and salmon casserole, low-fat milk ay may 191 kcal, 14 g na protina, 12 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and salmon casserole, low-fat milk?
Ang 200 g ng Macaroni and salmon casserole, low-fat milk ay may 254 kcal, 19 g na protina, 16 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and salmon casserole, low-fat milk?
Ang 250 g ng Macaroni and salmon casserole, low-fat milk ay may 318 kcal, 23 g na protina, 20 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 32208 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
