Alamin ang laman ng plato mo
Macaroni and tuna casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 10 g 20%
- Carbohydrate 7.9 g 3%
- Taba 3.9 g 5%
- Saturated fat 1.4 g 7%
- Hibla 0.3 g 1%
- Asukal 2.2 g —
- Sodium 446 mg 19%
- Cholesterol 48.5 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33 µg 4%
- Bitamina C 0.67 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.57 mg 4%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 9.5 µg 2%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 85.3 mg 7%
- Iron 1.3 mg 7%
- Magnesium 19.7 mg 5%
- Phosphorus 129 mg 10%
- Potassium 203 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 4%
- Selenium 16.8 µg 31%
- Iodine 34 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 10 g | 7.9 g | 3.9 g |
| 50 g | 50 g | 55 | 5.1 g | 4 g | 2 g |
| 150 g | 150 g | 164 | 15 g | 12 g | 5.9 g |
| 200 g | 200 g | 218 | 20 g | 16 g | 7.8 g |
| 250 g | 250 g | 273 | 26 g | 20 g | 9.8 g |
Mga kahawig na pagkain
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Mga tanong tungkol sa Macaroni and tuna casserole, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and tuna casserole, low-fat milk?
Ang 100 g ng Macaroni and tuna casserole, low-fat milk ay may 109 kcal, 10 g na protina, 7.9 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and tuna casserole, low-fat milk?
Ang 50 g ng Macaroni and tuna casserole, low-fat milk ay may 55 kcal, 5.1 g na protina, 4 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and tuna casserole, low-fat milk?
Ang 150 g ng Macaroni and tuna casserole, low-fat milk ay may 164 kcal, 15 g na protina, 12 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and tuna casserole, low-fat milk?
Ang 200 g ng Macaroni and tuna casserole, low-fat milk ay may 218 kcal, 20 g na protina, 16 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and tuna casserole, low-fat milk?
Ang 250 g ng Macaroni and tuna casserole, low-fat milk ay may 273 kcal, 26 g na protina, 20 g na carbohydrate at 9.8 g na taba.
Pinagmulan: Fineli (Finland) 30181 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
