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Fish stew, fat-free milk
Calories at mga nutrisyon
126
calorieskcal bawat 100 g
Protina14 g
Carbs3.7 g
Taba5.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 14 g 28%
- Carbohydrate 3.7 g 1%
- Taba 5.9 g 8%
- Saturated fat 1.3 g 6%
- Hibla 0.2 g 1%
- Asukal 1.8 g —
- Sodium 398 mg 17%
- Cholesterol 43.5 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.6 µg 5%
- Bitamina C 3 mg 3%
- Bitamina D 8 µg 40%
- Bitamina E 1.8 mg 12%
- Bitamina K 8.7 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.44 mg 26%
- Folate (B9) 11 µg 3%
- Bitamina B12 3.5 µg 144%
Mga mineral
- Calcium 116 mg 9%
- Iron 0.49 mg 3%
- Magnesium 24.6 mg 6%
- Phosphorus 215 mg 17%
- Potassium 310 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
- Selenium 18.7 µg 34%
- Iodine 48.4 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 14 g | 3.7 g | 5.9 g |
| 50 g | 50 g | 63 | 7.1 g | 1.9 g | 3 g |
| 150 g | 150 g | 189 | 21 g | 5.6 g | 8.9 g |
| 200 g | 200 g | 252 | 28 g | 7.4 g | 12 g |
| 250 g | 250 g | 315 | 36 g | 9.3 g | 15 g |
Mga kahawig na pagkain
- Fish stew low-fat milk130 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Mga tanong tungkol sa Fish stew, fat-free milk
Ilang calories ang nasa 100 g ng Fish stew, fat-free milk?
Ang 100 g ng Fish stew, fat-free milk ay may 126 kcal, 14 g na protina, 3.7 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 50 g ng Fish stew, fat-free milk?
Ang 50 g ng Fish stew, fat-free milk ay may 63 kcal, 7.1 g na protina, 1.9 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Fish stew, fat-free milk?
Ang 150 g ng Fish stew, fat-free milk ay may 189 kcal, 21 g na protina, 5.6 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 200 g ng Fish stew, fat-free milk?
Ang 200 g ng Fish stew, fat-free milk ay may 252 kcal, 28 g na protina, 7.4 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Fish stew, fat-free milk?
Ang 250 g ng Fish stew, fat-free milk ay may 315 kcal, 36 g na protina, 9.3 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 32890 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
