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Saithe and potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 7.7 g 15%
- Carbohydrate 7.8 g 3%
- Taba 1.9 g 2%
- Saturated fat 0.7 g 3%
- Hibla 0.6 g 2%
- Asukal 2.2 g —
- Sodium 268 mg 12%
- Cholesterol 48 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.5 µg 3%
- Bitamina C 3.1 mg 3%
- Bitamina D 0.95 µg 5%
- Bitamina E 0.44 mg 3%
- Bitamina K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 14 µg 3%
- Bitamina B12 0.51 µg 21%
Mga mineral
- Calcium 54.5 mg 4%
- Iron 0.47 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 114 mg 9%
- Potassium 369 mg 8%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
- Iodine 47.3 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 7.7 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 41 | 3.9 g | 3.9 g | 0.9 g |
| 150 g | 150 g | 122 | 12 g | 12 g | 2.8 g |
| 200 g | 200 g | 162 | 15 g | 16 g | 3.7 g |
| 250 g | 250 g | 203 | 19 g | 20 g | 4.7 g |
Mga kahawig na pagkain
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Mga tanong tungkol sa Saithe and potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Saithe and potato casserole, low-fat milk?
Ang 100 g ng Saithe and potato casserole, low-fat milk ay may 81 kcal, 7.7 g na protina, 7.8 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Saithe and potato casserole, low-fat milk?
Ang 50 g ng Saithe and potato casserole, low-fat milk ay may 41 kcal, 3.9 g na protina, 3.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Saithe and potato casserole, low-fat milk?
Ang 150 g ng Saithe and potato casserole, low-fat milk ay may 122 kcal, 12 g na protina, 12 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Saithe and potato casserole, low-fat milk?
Ang 200 g ng Saithe and potato casserole, low-fat milk ay may 162 kcal, 15 g na protina, 16 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 250 g ng Saithe and potato casserole, low-fat milk?
Ang 250 g ng Saithe and potato casserole, low-fat milk ay may 203 kcal, 19 g na protina, 20 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 32212 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
