Alamin ang laman ng plato mo
Saithe spinach casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 98 kcal —
- Protina 11 g 22%
- Carbohydrate 3.2 g 1%
- Taba 4.5 g 6%
- Saturated fat 1.5 g 8%
- Hibla 0.3 g 1%
- Asukal 1.9 g —
- Sodium 357 mg 16%
- Cholesterol 38.8 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 69.5 µg 8%
- Bitamina C 8.3 mg 9%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.1 mg 7%
- Bitamina K 54.6 µg 45%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1 mg 7%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 33.2 µg 8%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 95 mg 7%
- Iron 0.4 mg 2%
- Magnesium 23.9 mg 6%
- Phosphorus 140 mg 11%
- Potassium 362 mg 8%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 14.2 µg 26%
- Iodine 65.2 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 11 g | 3.2 g | 4.5 g |
| 50 g | 50 g | 49 | 5.4 g | 1.6 g | 2.3 g |
| 150 g | 150 g | 147 | 16 g | 4.8 g | 6.8 g |
| 200 g | 200 g | 196 | 22 g | 6.4 g | 9.1 g |
| 250 g | 250 g | 245 | 27 g | 8 g | 11 g |
Mga kahawig na pagkain
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Mga tanong tungkol sa Saithe spinach casserole, low-fat milk
Ilang calories ang nasa 100 g ng Saithe spinach casserole, low-fat milk?
Ang 100 g ng Saithe spinach casserole, low-fat milk ay may 98 kcal, 11 g na protina, 3.2 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng Saithe spinach casserole, low-fat milk?
Ang 50 g ng Saithe spinach casserole, low-fat milk ay may 49 kcal, 5.4 g na protina, 1.6 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Saithe spinach casserole, low-fat milk?
Ang 150 g ng Saithe spinach casserole, low-fat milk ay may 147 kcal, 16 g na protina, 4.8 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng Saithe spinach casserole, low-fat milk?
Ang 200 g ng Saithe spinach casserole, low-fat milk ay may 196 kcal, 22 g na protina, 6.4 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 250 g ng Saithe spinach casserole, low-fat milk?
Ang 250 g ng Saithe spinach casserole, low-fat milk ay may 245 kcal, 27 g na protina, 8 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 8035 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
