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Spinach and rice casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 82 kcal —
- Protina 3.6 g 7%
- Carbohydrate 11 g 4%
- Taba 2.2 g 3%
- Saturated fat 0.7 g 4%
- Hibla 0.6 g 2%
- Asukal 1.6 g —
- Sodium 371 mg 16%
- Cholesterol 46.1 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 84.7 µg 9%
- Bitamina C 8.8 mg 10%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.57 mg 4%
- Bitamina K 55.8 µg 46%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.47 mg 3%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 39.7 µg 10%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 64.9 mg 5%
- Iron 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 74.2 mg 6%
- Potassium 175 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.48 mg 21%
- Selenium 6.9 µg 13%
- Iodine 30.3 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.6 g | 11 g | 2.2 g |
| 50 g | 50 g | 41 | 1.8 g | 5.7 g | 1.1 g |
| 150 g | 150 g | 123 | 5.4 g | 17 g | 3.3 g |
| 200 g | 200 g | 164 | 7.2 g | 23 g | 4.4 g |
| 250 g | 250 g | 205 | 9 g | 29 g | 5.5 g |
Mga kahawig na pagkain
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
Mga tanong tungkol sa Spinach and rice casserole, low-fat milk
Ilang calories ang nasa 100 g ng Spinach and rice casserole, low-fat milk?
Ang 100 g ng Spinach and rice casserole, low-fat milk ay may 82 kcal, 3.6 g na protina, 11 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Spinach and rice casserole, low-fat milk?
Ang 50 g ng Spinach and rice casserole, low-fat milk ay may 41 kcal, 1.8 g na protina, 5.7 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Spinach and rice casserole, low-fat milk?
Ang 150 g ng Spinach and rice casserole, low-fat milk ay may 123 kcal, 5.4 g na protina, 17 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 200 g ng Spinach and rice casserole, low-fat milk?
Ang 200 g ng Spinach and rice casserole, low-fat milk ay may 164 kcal, 7.2 g na protina, 23 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 250 g ng Spinach and rice casserole, low-fat milk?
Ang 250 g ng Spinach and rice casserole, low-fat milk ay may 205 kcal, 9 g na protina, 29 g na carbohydrate at 5.5 g na taba.
Pinagmulan: Fineli (Finland) 3222 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
