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Thin spinach pancake, spinach crepes, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 6 g 12%
- Carbohydrate 16 g 6%
- Taba 6.2 g 8%
- Saturated fat 1.7 g 9%
- Hibla 1 g 3%
- Asukal 3.2 g —
- Sodium 205 mg 9%
- Cholesterol 56.1 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 9.9 mg 11%
- Bitamina D 1.1 µg 5%
- Bitamina E 1.3 mg 9%
- Bitamina K 75.5 µg 63%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.55 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 106 mg 8%
- Iron 0.78 mg 4%
- Magnesium 29.1 mg 7%
- Phosphorus 112 mg 9%
- Potassium 258 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 8.1 µg 15%
- Iodine 23.5 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6 g | 16 g | 6.2 g |
| 50 g | 50 g | 73 | 3 g | 8 g | 3.1 g |
| 150 g | 150 g | 219 | 9 g | 24 g | 9.3 g |
| 200 g | 200 g | 292 | 12 g | 32 g | 12 g |
| 250 g | 250 g | 365 | 15 g | 40 g | 16 g |
Mga kahawig na pagkain
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Thin spinach pancake spinach crepes without milk128 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
Mga tanong tungkol sa Thin spinach pancake, spinach crepes, low-fat milk
Ilang calories ang nasa 100 g ng Thin spinach pancake, spinach crepes, low-fat milk?
Ang 100 g ng Thin spinach pancake, spinach crepes, low-fat milk ay may 146 kcal, 6 g na protina, 16 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Thin spinach pancake, spinach crepes, low-fat milk?
Ang 50 g ng Thin spinach pancake, spinach crepes, low-fat milk ay may 73 kcal, 3 g na protina, 8 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Thin spinach pancake, spinach crepes, low-fat milk?
Ang 150 g ng Thin spinach pancake, spinach crepes, low-fat milk ay may 219 kcal, 9 g na protina, 24 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Thin spinach pancake, spinach crepes, low-fat milk?
Ang 200 g ng Thin spinach pancake, spinach crepes, low-fat milk ay may 292 kcal, 12 g na protina, 32 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Thin spinach pancake, spinach crepes, low-fat milk?
Ang 250 g ng Thin spinach pancake, spinach crepes, low-fat milk ay may 365 kcal, 15 g na protina, 40 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 3219 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
