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Spinach stew, low-fat milk
Calories at mga nutrisyon
74
calorieskcal bawat 100 g
Protina2.9 g
Carbs6.2 g
Taba4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 2.9 g 6%
- Carbohydrate 6.2 g 2%
- Taba 4 g 5%
- Saturated fat 1.3 g 6%
- Hibla 0.5 g 2%
- Asukal 4.6 g —
- Sodium 542 mg 24%
- Cholesterol 5.7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 105 µg 12%
- Bitamina C 14.1 mg 16%
- Bitamina D 0.83 µg 4%
- Bitamina E 0.95 mg 6%
- Bitamina K 97.4 µg 81%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.51 mg 3%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 49.7 µg 12%
- Bitamina B12 0.25 µg 10%
Mga mineral
- Calcium 117 mg 9%
- Iron 0.52 mg 3%
- Magnesium 29.3 mg 7%
- Phosphorus 77.1 mg 6%
- Potassium 273 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.62 mg 27%
- Selenium 2.2 µg 4%
- Iodine 39.4 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.9 g | 6.2 g | 4 g |
| 50 g | 50 g | 37 | 1.5 g | 3.1 g | 2 g |
| 150 g | 150 g | 111 | 4.4 g | 9.3 g | 6 g |
| 200 g | 200 g | 148 | 5.8 g | 12 g | 8 g |
| 250 g | 250 g | 185 | 7.3 g | 16 g | 9.9 g |
Mga kahawig na pagkain
- Nettle stew low-fat milk87 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Spinach soup average of industrial products80 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
Mga tanong tungkol sa Spinach stew, low-fat milk
Ilang calories ang nasa 100 g ng Spinach stew, low-fat milk?
Ang 100 g ng Spinach stew, low-fat milk ay may 74 kcal, 2.9 g na protina, 6.2 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 50 g ng Spinach stew, low-fat milk?
Ang 50 g ng Spinach stew, low-fat milk ay may 37 kcal, 1.5 g na protina, 3.1 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Spinach stew, low-fat milk?
Ang 150 g ng Spinach stew, low-fat milk ay may 111 kcal, 4.4 g na protina, 9.3 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 200 g ng Spinach stew, low-fat milk?
Ang 200 g ng Spinach stew, low-fat milk ay may 148 kcal, 5.8 g na protina, 12 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 250 g ng Spinach stew, low-fat milk?
Ang 250 g ng Spinach stew, low-fat milk ay may 185 kcal, 7.3 g na protina, 16 g na carbohydrate at 9.9 g na taba.
Pinagmulan: Fineli (Finland) 3216 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
