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Spinach, steamed (without addition of salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 31 kcal —
- Protina 3.3 g 7%
- Carbohydrate 1.6 g 1%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 1%
- Hibla 2.3 g 8%
- Asukal 0.1 g —
- Sodium 77 mg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3.3 g | 1.6 g | 0.8 g |
| 50 g | 50 g | 16 | 1.7 g | 0.8 g | 0.4 g |
| 150 g | 150 g | 47 | 5 g | 2.4 g | 1.2 g |
| 200 g | 200 g | 62 | 6.6 g | 3.2 g | 1.6 g |
| 250 g | 250 g | 78 | 8.3 g | 4 g | 2 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Spinach, steamed (without addition of salt)
Ilang calories ang nasa 100 g ng Spinach, steamed (without addition of salt)?
Ang 100 g ng Spinach, steamed (without addition of salt) ay may 31 kcal, 3.3 g na protina, 1.6 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Spinach, steamed (without addition of salt)?
Ang 50 g ng Spinach, steamed (without addition of salt) ay may 16 kcal, 1.7 g na protina, 0.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Spinach, steamed (without addition of salt)?
Ang 150 g ng Spinach, steamed (without addition of salt) ay may 47 kcal, 5 g na protina, 2.4 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 200 g ng Spinach, steamed (without addition of salt)?
Ang 200 g ng Spinach, steamed (without addition of salt) ay may 62 kcal, 6.6 g na protina, 3.2 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 250 g ng Spinach, steamed (without addition of salt)?
Ang 250 g ng Spinach, steamed (without addition of salt) ay may 78 kcal, 8.3 g na protina, 4 g na carbohydrate at 2 g na taba.
Pinagmulan: Swiss FSVO 1025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
