Alamin ang laman ng plato mo
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 23 kcal —
- Protina 1.4 g 3%
- Carbohydrate 2.7 g 1%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 1%
- Hibla 2.1 g 8%
- Asukal 2.4 g —
- Sodium 10 mg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 35 | 2.1 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 46 | 2.8 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 58 | 3.5 g | 6.8 g | 0.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Leafy vegetables (average excluding salads), steamed (without addition of salt)
Ilang calories ang nasa 100 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt)?
Ang 100 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt) ay may 23 kcal, 1.4 g na protina, 2.7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt)?
Ang 50 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt) ay may 12 kcal, 0.7 g na protina, 1.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt)?
Ang 150 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt) ay may 35 kcal, 2.1 g na protina, 4.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt)?
Ang 200 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt) ay may 46 kcal, 2.8 g na protina, 5.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt)?
Ang 250 g ng Leafy vegetables (average excluding salads), steamed (without addition of salt) ay may 58 kcal, 3.5 g na protina, 6.8 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Swiss FSVO 1165 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
