Alamin ang laman ng plato mo
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 22 kcal —
- Protina 1.3 g 3%
- Carbohydrate 2.6 g 1%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 1%
- Hibla 2.1 g 8%
- Asukal 2.3 g —
- Sodium 9.2 mg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.3 g | 2.6 g | 0.3 g |
| 50 g | 50 g | 11 | 0.7 g | 1.3 g | 0.2 g |
| 150 g | 150 g | 33 | 2 g | 3.9 g | 0.5 g |
| 200 g | 200 g | 44 | 2.6 g | 5.2 g | 0.6 g |
| 250 g | 250 g | 55 | 3.3 g | 6.5 g | 0.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Ilang calories ang nasa 100 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
Ang 100 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) ay may 22 kcal, 1.3 g na protina, 2.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
Ang 50 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) ay may 11 kcal, 0.7 g na protina, 1.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
Ang 150 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) ay may 33 kcal, 2 g na protina, 3.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
Ang 200 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) ay may 44 kcal, 2.6 g na protina, 5.2 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
Ang 250 g ng Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) ay may 55 kcal, 3.3 g na protina, 6.5 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Swiss FSVO 1164 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
