Alamin ang laman ng plato mo
Spinach, chopped, frozen, boiled, undrained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 29 kcal —
- Protina 3 g 6%
- Carbohydrate 1 g 0%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 0%
- Hibla 3.2 g 11%
- Asukal 0.8 g —
- Sodium 46 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 243 µg 27%
- Bitamina C 6.3 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 2.3 mg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 100 µg 25%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 220 mg 17%
- Iron 1.4 mg 8%
- Phosphorus 47 mg 4%
- Potassium 308 mg 7%
- Zinc 1.4 mg 12%
- Selenium 0 µg 0%
- Iodine 2.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3 g | 1 g | 0.8 g |
| 50 g | 50 g | 15 | 1.5 g | 0.5 g | 0.4 g |
| 150 g | 150 g | 44 | 4.4 g | 1.6 g | 1.2 g |
| 200 g | 200 g | 58 | 5.9 g | 2.1 g | 1.6 g |
| 250 g | 250 g | 73 | 7.4 g | 2.6 g | 2 g |
Mga kahawig na pagkain
- Spinach english drained19 kcal / 100 g
- Spinach purchased frozen microwaved or steamed drained32 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig walang asinlutong, pinakuluan, tinanggalan ng tubig, walang asin23 kcal / 100 g
Mga tanong tungkol sa Spinach, chopped, frozen, boiled, undrained, no salt added
Ilang calories ang nasa 100 g ng Spinach, chopped, frozen, boiled, undrained, no salt added?
Ang 100 g ng Spinach, chopped, frozen, boiled, undrained, no salt added ay may 29 kcal, 3 g na protina, 1 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Spinach, chopped, frozen, boiled, undrained, no salt added?
Ang 50 g ng Spinach, chopped, frozen, boiled, undrained, no salt added ay may 15 kcal, 1.5 g na protina, 0.5 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Spinach, chopped, frozen, boiled, undrained, no salt added?
Ang 150 g ng Spinach, chopped, frozen, boiled, undrained, no salt added ay may 44 kcal, 4.4 g na protina, 1.6 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 200 g ng Spinach, chopped, frozen, boiled, undrained, no salt added?
Ang 200 g ng Spinach, chopped, frozen, boiled, undrained, no salt added ay may 58 kcal, 5.9 g na protina, 2.1 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 250 g ng Spinach, chopped, frozen, boiled, undrained, no salt added?
Ang 250 g ng Spinach, chopped, frozen, boiled, undrained, no salt added ay may 73 kcal, 7.4 g na protina, 2.6 g na carbohydrate at 2 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1239 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
