Alamin ang laman ng plato mo
Bean, green, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 31 kcal —
- Protina 1.9 g 4%
- Carbohydrate 3.8 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 3.3 g 12%
- Asukal 1.7 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 39 µg 4%
- Bitamina C 9.4 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.88 mg 6%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 53 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 63 mg 5%
- Iron 0.8 mg 4%
- Phosphorus 43 mg 3%
- Potassium 250 mg 5%
- Zinc 0.35 mg 3%
- Selenium 0 µg 0%
- Iodine 0.3 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.9 g | 3.8 g | 0.2 g |
| 50 g | 50 g | 16 | 1 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 47 | 2.9 g | 5.6 g | 0.3 g |
| 200 g | 200 g | 62 | 3.9 g | 7.5 g | 0.4 g |
| 250 g | 250 g | 78 | 4.9 g | 9.4 g | 0.5 g |
Mga kahawig na pagkain
- Steamed or microwaved green bean36 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Baguio beansfrozen, luto, pinakuluan, tinanggalan ng tubig nang walang asin28 kcal / 100 g
Mga tanong tungkol sa Bean, green, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, green, frozen, boiled, drained, no salt added?
Ang 100 g ng Bean, green, frozen, boiled, drained, no salt added ay may 31 kcal, 1.9 g na protina, 3.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bean, green, frozen, boiled, drained, no salt added?
Ang 50 g ng Bean, green, frozen, boiled, drained, no salt added ay may 16 kcal, 1 g na protina, 1.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, green, frozen, boiled, drained, no salt added?
Ang 150 g ng Bean, green, frozen, boiled, drained, no salt added ay may 47 kcal, 2.9 g na protina, 5.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bean, green, frozen, boiled, drained, no salt added?
Ang 200 g ng Bean, green, frozen, boiled, drained, no salt added ay may 62 kcal, 3.9 g na protina, 7.5 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bean, green, frozen, boiled, drained, no salt added?
Ang 250 g ng Bean, green, frozen, boiled, drained, no salt added ay may 78 kcal, 4.9 g na protina, 9.4 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1223 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
